Getting rid of the saggy bits lol

Claire8614

Hello

I have been dieting for a couple of years and have lost nearly 50lbs.. I am about 14/18 lbs away from my goal weight.

My body has changed a lot, my problem areas are:

My belly is slightly saggy
The top of my arms
My love handles

I currently use the Elliptical trainer several times and week and have started to walk regularly.

Could anyone suggest other training i could do?

Many thanks

Claire

angelexperiment

Strength training, cardio dvds, hiit, interval training

Francl27

Weight lifting, and eating at a deficit.

To be fair though, if you have loose skin like I do, it's just not going to go away unless you have surgery or you're young enough that your skin will bounce back.

Claire8614

I am 28 and do not have any children

Justygirl77

Lifting, eating enough protein, supplementing with skin vitamins like vit C. Have you tried a collagen drink? Massage. Using oils on your skin like grapeseed, add a favorite oil in with your lotion. HIIT training and lifting definitely. Long cardio sessions would probably not be helpful to your skin. Get some good nutrition--make green protein smoothies.