Vibration plates to tone up??

Claire8614
Claire8614 Posts: 157 Member
edited November 2024 in Fitness and Exercise
Hi

I have a vibration plate at home, i have not used it much, even when it was new.. Are they any good? I have about 12lbs left to lose and am working on toning up atm

Claire

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    No. They do absolutely nothing.

    You wasted your money.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    No.
    Just lift weights instead.
  • auddii
    auddii Posts: 15,357 Member
    I think you're doing home vibration wrong...
  • DavPul
    DavPul Posts: 61,406 Member
    Of course not
  • msf74
    msf74 Posts: 3,498 Member
    It depends

    Are you lifting them? Otherwise, no...
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    I just looked these up. I can see burning a calorie or two extra if you are doing squats while it is shaking. I mean, You'd have to engage your stabilizer muscles more to counteract the shaking. So, I'm positive they do something... Mostly drain your wallet and possibly give you brain damage, but anything for a few extra calories.
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