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lose weight with the law of attraction?
Im confused..the book called secret the law of attraction. Anyone who succeed with this? Just by "ask believe recieve"they said what u believe and think will come true..dont have to think about how much u eat and no need to exercise its about what u think of your body is the body now.please help me
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i just start jumping rope..
it's been 14days that i jump rope 30minutes a day. and im just eating less as possible. but sometime i exceed more than 1700calories.. do u guys think i still can lose weight? im 172cm and 74kg
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what is the difference with burrito and chipotle
im an asian honestly i have never tasted chipotle and burrito in my entire 22 years of life imma taste it man! what is the difference?or is it just the same thing?.. help me!~
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going to gym without any sleep
i have insomia and im planning i will not sleep and go to gym at 9 or 10am do u think this is gud? or ok? im doing 5x5 work out.i just want to know.
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what should i do to build muscle?
im skinny fat..though im going to be in week 3 already in 5X5 strong lift. u know yes i got stronger. before when i did 60 pounds of squat my leg were soar as hell but now im at 110 pound no hurt feeling at all and it even seems easy to me the thing is this.in our gym no one uses the program 5X5. and honestly they are more…
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how to eat accurate macro.
i know i need 205g of protien, 160g of carbs, 40g of fats. i know i can have the food i want it's just that i cant eat how much i want. but the thing is how can i calculate this?....let's say chicken breast it has 23~25g of protein,but there is fat also. how can i calculate all of these....this is kinda stressful.. more…
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how to deal with insomia...
i already posted questions about 5x5... but now i have question again... the problem is I CANT SLEEP!!!! it's been three weeks im doing 5x5... yes im doing it well im always counting my maintain calories just for me not to gain fat (im counting because some say i might eat alot during the day when im lack of sleep) in…
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can i be like body builder with 5x5 strong lift?
i want to be like them... im on 2weeks now going 3rd week im planning to do it with one year plan do u think i can be like them? im chobby right now im male im 21 years old.
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will i gain muscle if i do like this?
day 1 chest day 2 back day 3 leg chest day doing 10 set of 10 reps of bench press and 10sets of 10 reps that are for tricep back doing death lift or whatever 10 sets of 10 reps and the same for bicep and leg days also.. doing this 6days in a week. what do u think? will i gain muscle doing this? or not?
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what should i do..?
i just did 5x5 last week and this week im wrong.. in the program says that it should be week1 monday wed Friday Plan A PlanB Plan A week2 monday wed Friday plan B plan A plan B but the thing is this second week i did A B A again... what should i do? did i do it totally wrong?... what and where should i start?
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what food and amount should i eat to loose weight?
i know i need 2100 just to maintain without exercising or moving and i know i need 1200 calories to drop 2 pounds every single week.or 1700 calories to lose 1 pound. but honestly it's so freaking hard for me to eat only 1200 or 1700... and somebody told me i need to eat protein as my weight to lose fat if not i will just…
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eating two whole chicken
hmm what i want to know is... many people says that i will never gain weight if i eat the whole food. if i eat the whole two chicken in one day. or two whole Fish or even the whole one part of pig like leg... with vegetable will i gain or not gain fat? will i still loose weight?
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am i doing 5x5workout right?
i started with the bar itself no pounds added.. and i added 5 or 10 pounds every section now im at squat 30pounds(this is kind a though for me) bench press 40pounds(i just added 10 more pounds because it's too light..) overhead press 30 death lift 40 pounds.. ect.. it's just between 30~40 pounds.. it's been 6days already.…
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about the muscle pain
i just started 5x5 yesterday. and the problem is i still feel the muscle pain im afraid that even doing squat without any weight hurts right now(but i think it's a good pain it's just tha paint is double.) as far as i know i should do squats again tommorow. but i think it's impossible for me to squats with weights. what u…
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about 5x5 stronglift
hello~:) first im 5"8 and i weigh 154 pounds.my BF is between 18%~20% and i want to start 5x5 stronglift but the thing is i want to lose fats and gain muscle. is it possible to gain muscle and lose fat?with 5x5 work out? how should i eat should i eat 1300 calories like the normal diet i do? or just eat my recommended…
