i just start jumping rope..

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ldg2779
ldg2779 Posts: 26 Member
in Fitness and Exercise
it's been 14days that i jump rope 30minutes a day.

and im just eating less as possible. but sometime i exceed more than 1700calories..

do u guys think i still can lose weight? im 172cm and 74kg

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  • Cerakoala
    Cerakoala Posts: 2,547 Member
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    As long as you are eating less calories and are still at a deficit for your body then yes :) I am not sure what your calories burned on a normal basis is. I would compare how much you are intaking to how much you burn on a normal day and with exercise and a long as you are eating less than those combined yes you will lose weight :)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    What kind of jump rope? Speed rope? Double unders?

    EDIT: Jumping rope is a very high intensity exercise. If you're doing 30 minutes a day you probably need to eat more than 1700 just to fuel yourself. Typically jumping rope is something you only do for 10-20 minutes a day. Any more than that is too much given the nature of the exercise.

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