about the muscle pain

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ldg2779
ldg2779 Posts: 26 Member
edited January 19 in Fitness and Exercise
i just started 5x5 yesterday.

and the problem is i still feel the muscle pain

im afraid that even doing squat without any weight hurts right now(but i think it's a good pain it's just tha paint is double.)

as far as i know i should do squats again tommorow. but i think it's impossible for me to squats with weights.

what u guys think should i do squats and bench press even if i still feel some pain?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Yes. Work thru it. Be sure to warm up properly. You'll find that the pain goes away sooner after your next workout
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Muscle soreness is a funny thing. Exercise actually helps alleviate it. You know what to do...
  • juliekins64
    juliekins64 Posts: 125 Member
    When I can't squat with much weight I alter my squat for that day.
    I get a bosu ball and turn it ball side down, get a dumbell of my choice and do tea cup squats on the bosu.
    This helps my develop my stability and I'm still doing squats.

    Find a modified version of a bench or do another upper body exercise.
    Recovery is when the muscle is getting bigger/stronger so don't push too hard.
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