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Don't accuse me of starving myself! Like, seriously.
To my jealous cousin : I ABSOLUTELY HATE it when stupid people think starvation is the only way to lose weight. It drives me nuts. Like seriously, grab a science book and read the effin way the metabolism works. It's not my problem you always accuse me of straving myself. I mean have you seen my house? It has more food…
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Blood Sugar and Binge Eating.
I've mostly binged on strictly sugar and carbs the past 2 days (about 4500 calories each day and 200 grams of sugar) So, this morning I checked my blood sugar and it was 104 mg/dl, so I'm wondering is it just high because of the binge, or do I really have diabetes. P.S: I know you can't diagnose me or anything and that I…
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Healthy Habits you've always had?
I've always trimmed the fat off of my meats.
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Overdid "Cheat Day"
This is one of my worst day's ever. I was doing so well, and now feel like a FAT PIG! :( Just look at my diary. And I have a huge headache from all that sugar, what can I do to fix this extremely stupid day? Thanks. Any advice/support would be appreciated
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Rate my diary
Just do it and be blunt and honest. I know it's HORRIBLE, but trust me it's MUCH less than I what I used to eat. Edit: *Oh and don't just look at today. Take a look over the past few days/weeks.
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81 calories M&M cookies
http://allrecipes.com/Recipe/robbis-mm-cookies/Detail.aspx I found a recipe for M&M cookies and its only for 81 cals :) Enjoy cookie lovers
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Calories: How much is too little and too much?
I have a daily goal of 1200. Some days I go as much as 400 over without exercise included ( and still lose) and 100 under. What do you think is too over from your daily goal? What about too under?
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egg yolks
So those of you who eat egg whites, what do you do with the yolks?
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Words that make a food sound yummy
Are there any food adjectives that just make a food sound better to you? For example, I would buy a CREAMY and RICH chocolate bar over a chocolate bar any day. Other food adjectives I love are: Scrumptious Crunchy Mashed Mushy Moist *Totally Nerdy (I know)
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Eating Below BMR
So MFP gives me 1200 cals ( which I try to stay as close a possible too and eat back my excercise cals) and i am somewhat active but my BMR is 1380. Someone told me you should never eat below your BMR cause it can cause starvation mode? Is this true?
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Skin "Food"
We all know that fruit and vegetables and water are amazing for our skin, but are there any foods that you've ate and saw your skin looking flawless?
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Fat
I have a question about Fat and Saturated Fat. Let's say I'm eating a burger and it has 20 grams of fat and 7 grams of saturated fat. Are those 7 grams of saturated fat part of the 20 grams or are they separate?
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My BMR is 1260
Hey. I'm 5'3" and I weigh 113 pounds right now. My BMR is 1260 and needed to maintain my weight. I want to be 100 lbs , but MFP only gives me 1200 cals for the day, but that's only 60 less. Isn't their supposed to be a 500 calorie deficit to lose a pound per week? What are your thoughts on this?
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Are you going to keep tracking after you real your goal?
I think once I reach my goal, I won't count calories, but try to eat healthier. What about you guys?
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No one in the house eats!!!!
Whenever my family and I go grocery shopping, my sister buys lots of junk food that she probably eats once and never looks at again. For example, she has brought and ate only one serving of Cheetos, wheat thins, chips, sugar fortified cereals, cake, cookies, and god knows what not and there’s like 50 servings left which…
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What does a slice of cake look like?
I'm going to a birthday party tommorow, so obv there's gonna be cake. I don't want to eat too much, thinking it's fine. Is their a visual representation I can see?
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Skin and Eating
Does what you eat show on the skin? I've been really stressed lately , I have binge eating disorder and I've been eating unhealthy for the past 4-5 months. (I know try keeping a 4.6 GPA!) Friends and family members have been telling me my skin looks dull and I have darkness under my eyes and that I've lost my "peachy…
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Support System
Hey everyone. I've been going really off track lately and I went over 2000 calories today, but that's okay. In order to better that situation, I was thinking about starting a support group. A support group would help us all, because we would have to log in EVERYDAY and post in this thread about how your weight loss journey…
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How to get in shape for....
Cross Country. Hey! I'm planning to join Cross Country at my school in August, but since I'm kind of chubby I need to look good in that spandex! Anyways, what can I do for training? It's all about endurance. I plan to run 3 times a week for 30 minutes and see how many miles I can run. What else should I do? Plus, this is…
