Skin "Food"

skinnyhopes
skinnyhopes Posts: 402 Member
edited September 25 in Health and Weight Loss
We all know that fruit and vegetables and water are amazing for our skin, but are there any foods that you've ate and saw your skin looking flawless?

Replies

  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    cabbage carrots and green apples and lots of water. even good for brightening the whites of your eyes and helping with restful sleep at night.
  • abyssfully
    abyssfully Posts: 410 Member
    Peanut butter because it's loaded with vitamin E.
  • katschi
    katschi Posts: 689 Member
    coconut water
    kale leaves
    berries
    flaxseed ...
    blend.
  • lalilalu
    lalilalu Posts: 102 Member
    wheatgerm's another good one, it tastes great sprinkled on breakfast
  • mrphil86
    mrphil86 Posts: 2,382 Member
    Fish
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