Fat

skinnyhopes
skinnyhopes Posts: 402 Member
edited September 2024 in Health and Weight Loss
I have a question about Fat and Saturated Fat.
Let's say I'm eating a burger and it has 20 grams of fat and 7 grams of saturated fat.
Are those 7 grams of saturated fat part of the 20 grams or are they separate?

Replies

  • toots99
    toots99 Posts: 3,794 Member
    It's part of the original 20. If you read a label on a box you'll notice the types of fats all fall under the main category of fat.
  • spiritcrusher
    spiritcrusher Posts: 326 Member
    It means 7 of those 20 grams are saturated.
  • cng1117
    cng1117 Posts: 225 Member
    i think It's just a breakdown letting you know, of the total fat grams, how many are saturated and how many are unsaturated.. or trans......or mono... or poly.... lol
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    Oh okay.
    I get it now
This discussion has been closed.

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