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What should you be doing right now
Instead of reading the boards??
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Hip Hop Abs?
Anyone try this and like it?
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Not sure I should have upped my calories
I upped my calories from 1470 to 1570 when I started doing month2 of Insanity. 1470 is .5lb loss and I was maintaining my weight with that. It has only been a week since I upped, but I was up a pound today. Really I am only trying to maintain my weight and think I should be able to do that at more than 1470 ( plus I eat…
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Insanity support please
I started month 2 yesterday. I barely was able to finish the workout. Today I couldn't bring myself to do it again. I am really thinking of stopping even though I got this far. Maybe I should do Chalean X and start Insanity over after that? I am just feeling like I have to push myself so hard. Just do it? Or move on and…
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I don't eat back my exercise calories
I drink them! :drinker: I plan on having at least a few hundred calories in wine tonight.
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P90x or P90x2?
I haven't done P90x yet, but have P90x2. Will I be ok to do that one first or should I wait till I get the first one. I am a bit nervous for these as I am weak as hell in my arms.
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Nutritional goals
What do you have your nutritional goals set to? I wanted to up my protein so I have it at 30, 40, 40 does that seem right?
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Beachbody Babes
What is your favorite Beach Body workout? I am doing Insanity right now but want to do something else as soon as I finish.
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Plain Greek Yogurt?
I just bought some, but dont know what to do to make it taste better. I put some honey in it today and that was good. Any other ideas?
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6 pack help
I would love to have a nice 6 pack any advice on how to get it without losing more weight? Last summer my stomach was awesome, but I weighted 10lbs less and felt to skinny on my legs.
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Insanity show me your pics!
I would love to see some before and after pictures from people who have done this. I am only on day 3, but I feel great!
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Insanity question
I am on week 4 of Insanity. I am suppose to start my recovery week Monday, then of coarse month 2. However I have been really sick this week and missed some workouts. Do you think I should redo week 4 next week? I am really hoping for some good results and want to do it right.
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Lifting at home?
I am thinking I want to add a little lifting into my weekly routine. I dont have much (any) money. I dont have a bench. I was thinking of getting some dumbbells. I dont really know where to start. Any advice?
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Image question
I took this picture of me yesterday. When I look at it, I look very small to me, but when I look in the mirror I look a lot bigger. Anyone else have this problem?
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What is "skinny fat"?
? I keep seeing this. I thought it was just when you are skinny but eat unhealthy and dont workout. If that is the case though then why would cardio lead to skinny fat?
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Knee pain. What would you do?
My knees have been hurting for a while now. It started getting bad when I got my elliptical, so I stopped that and did JM's Ripped in 30. My knees didnt get any worse with that. However I am on day 10 of Insanity and they are getting worse, they hurt all the time sometimes keeping me up at night. I really don't want to…
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Insanity
I bought this last summer when I was more fit. I want to start tomorrow, but honestly watching the videos on youtube. I think it may kill me. Will it kill me? Maybe I'm not ready
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Snacking, this helps me
Sure 1/4 cup has 110 calories, but one wont hurt right? Things I do this with, I calculate how many calories is in one and repeat that number when I go to reach for just one. I am forever taking bites or pieces of my kids snacks. How do you keep from snacking to much?
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Stupid BMI and protein question
I want to know how much protein I should be eating. They say 1g of every pound of lean body mass. I know my BMI (about) do I subtract that from my weight? Told you it was a stupid question
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Message board vent
Not to get on anyone's bad side but....... How come every single time someone asks for good ab exercises the responses are always "you cant spot reduce" However when someone asks about toning their butt or thighs they get lots of responses. It is true that you have to eat right to have a flat tummy, but there are some…
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Rest day hunger
I am not good at taking rest day. I normally workout 7 days a week doing different things. So I am use to eating that amount of calories. Today I woke up with my back killing me so I planned a rest day. My problem is I am still hungry. Should I go hungry, eat and go over, or eat and workout? What do you think?
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I feel horrible today!
I feel bloated and big. I feel like the harder I try the more the scale moves up. I dont feel like I got a good enough workout in today and wasted my chance to do another one. I feel like giving up completely. That's all.
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Over on the weekend
I had more of a "free" weekend the I would have liked. I went over 600 calories today and 200 yesterday. Should I try to eat under 200 calories for then next few days? Will the help?
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Ripped in 30, now what?
I am almost done with RI30 and just trying to think what I should do next.
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RI30 Advice
I really hate JM today. I just did day 3 of week 3 of Ripped in 30. I HATE week 3. I loved week 2. I feel this workout is useless to me. The things that I are hard are so hard for me I cant do them at all. The easy parts are to easy. I really want to get to week 4 and finish this out right, but I feel like I'm starting to…
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Favorite JM quote?
What is yours?
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Brand new here
Hi, I am new to this group. I am excised because this might be just what I need to really maintain my current weight. However, I am also really nervous to change my calories to say so much. I am a SAHM and always up and moving a chasing/lifting my son, plus I work out everyday. Soooooo should I really be eating 2400…
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HRM Question
Do I need a woman's one or will a regular one work? Chest strap or not? Are there any good one's that are not that expensive?
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will this work?
I have been on MFP for over a year. It scares me to change my goals to custom. Instead I changed my actives to active so it would give me more calories. I also will keep logging 200 calories a day for my workouts giving me 2050 calories a day. The website said 2250 for me, but I am not sure I can eat that much, also if I…
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What would you log this as?
http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related Dance?
