Lifting at home?

shaycat

I am thinking I want to add a little lifting into my weekly routine.
I dont have much (any) money.
I dont have a bench. I was thinking of getting some dumbbells. I dont really know where to start.
Any advice?

yesthistime

Start here

http://www.myfitnesspal.com/groups/home/771-women-strength-training
http://www.myfitnesspal.com/groups/search?phrase=NROL4W&order=0&include_mature=true

mmsilvia

I use things I have around the house for my weights. I started with soup cans. And, moved onto Laudry detergent bottles with water in them. And, have since started adding sand into them to make them heavier.