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hello all
just wanted to say not doing to well feel like crap look like crap ive gained around 20 lbs since 2008 i believe I weighed like 275 or little more back then got down to 215 ill say average as is went down to 210 at times ......so let the fun begin :)
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salt
what is the amount of salt recommended for men age 45 - 50 thank you
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need info
what are good numbers for a low fat low to low sugar and low carb intake on all three as I need to cut back those I eat around 1500 calories a day . or if you can send a link oor information about the 3 thank you
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just a vent !!!!!!!
hello been a while i pop in and out as i love this site !!!! so just a vent i am just sick of people at work saying they are going to do this run or lose 20 lbs in 30 days birthday etc always telling me cant do this or eat that bread meat BEER !!!???? wtf lets see 08 till now ive gained 5 lbs total this site did p90x was…
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weight watchers wtf !!!
wow must be doing good work had weight watchers in at work today to have people join i listened asked questions when it was over the books she gave me in the beginning to show what to do and so on ...as we had to sign a payroll deduct to join shes like with the question you are asking seems like your doing good why are you…
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**RECALL** HERES ANOTHER ONE !!
The U.S. Food and Drug Administration will ask an expert panel later this week whether or not the diet drug Meridia should be banned due to suspected heart risks.
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my tailgating food for sunday 9-12 vs colts
this is what is on the menu football time in houston !!!!!!!!!!! this is what i will be serving for tomorrows game vs colts ............ .. blood clot tacos..chicken fried spam on a steeeck n fry my weenie on a steeeck wit bacon gravy...deep fried pizza .....fried sausage on a steeeeck ..... fried oreos...and of course…
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denied buffet breakfast
WOW THIS MORNING I WAS DENIED MY OMELETTE THIS MORNING AT AN ALL YOU CAN EAT RESTAURANT IN ALVIN TX !! ok its a all you can eat breakfast with all the goodies been going there about a week . first thing i asked when i walked in can you do egg white omelette they said yes no problem . now they pointed at the egg white…
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love football and tailgating
GO HOUSTON TEXANS !!!!!!!!!!!!!! :drinker: mmmmmmmmmm love football season !!! and tailgating just made fried pizza !!!!!!! check pics www.cardiactailgaters.webs.com or facebook cardiactailgaters :love:
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FOUND A PIC OF ME ABOUT 2 YRS AGO ITS MY PROFILE PIC WOW !!!
sorry dont know how to put pic here but on my profile :embarassed: :glasses: still work in progress but thank you mfp and now p90x as i am now in week six :flowerforyou:
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i wonder why ???
More Articles Like This How to Make Tuna Pasta for Under $5 more » How to Make an Easy Dinner for 4 for Under $5 This is a really easy dinner to put together in a couple of minutes that you can leave in the oven in the hands of a young teenager. Difficulty: Easy Instructions Things You'll Need: 4 large baking potatoes 1…
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its the best time of the year
FOOTBALL SEASON IS HERE !!!! :drinker: yaaahoooo Football season is here !!! its time !!! football ! :drinker: beer !! :drinker: tailgating and fried food !!!! :drinker: :heart: www.cardiactailgaters.webs.com :) :heart:
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ok question on protein
ok to some hard headed but i need more protein in my daily intake as i am eating 1400 - 1900 cal a day while doing p90x 6 week 4 day i have been told to take shake or powder to increase protein amount as i need 200 g daily if i did it right m 43 weight 219 some body has to be doing this natural ( good foods ) if so can you…
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very low sodium meals anyone
hello looking for some help :flowerforyou: i want to cut back sodium intake but as this is new ( tracking sodium) i am at a loss :cry: so if any one has recipes , sites, blogs, foods thank you i never add salt so thats not a problem just would like to keep under 2000 mg if thats possible again thank you all :flowerforyou:
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sodium ?
ok looks like i have to watch sodium intake now what is the best way to keep track and where also is it 500mg daily average normal thank you
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calorie on p90x
hi there i just finished chest and back start of 2nd week i did on the floor last week 260 pushups !!!! tonight 7 days later ....................425 pushups that include ... in no order ---standard pushups---military push ups---wide fly pushups--- decline pushups--diamond ----and ----dive bomber pushups !!!! but only 32…
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first week done
well we just finished the first week of p90x :drinker: we pushed it hard and it felt great !!! minus being sore a few days after plyometrics :laugh:
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sandy p90x last topic locked ??
sandy still sore in legs any advice as i have yoga tonight chest arms abs ok just thighs are sore :( " give 110 % or give it to some one that will "
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didnt work out like planned so
well tired of waiting for some one (male age 35 + and lost at least 30 lbs to give me tv like results using p90x ! never got them so few friends co- workers had tried all quit let me borrow it :devil: so i will see for my self !! started it thurs july 7th with my boyz then we had a death in the family :brokenheart: had to…
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is it still good ??? hope not to late
question couple months ago this forum was all p90x what happened ??? is the Insanity program the new it just asking thank you
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well not bad sure to get worse but
well we just started doing p90x we ( the boyz and i ) disk one chest and back we kicked it in the *kitten* !!!! its pretty good ! we i like it !!now the boyz are 17 and 15 and in OK shape so not to bad on them and my old *kitten* thanks to this site mfp and 20 min in da gym m-f had us some what ready for this so on to next…
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ok willing to try it !!
ok hi there mfpers everthing i have done has been with this site and exercise ( 20 min a day 5 days) ***** no pills , shakes programs , no starving etc .......... about p90x its been a while but this p90x thing does it work for someone of my age and overweight ( at least 50 lbs over then lost ) asked for pictures a while…
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just a vent
how can some one ask me how can i eat egg whites all the time for breakfast ??? while standing in front of me eating a whataburger " breakfast sandwich which was a fried chicken strip inside a biscut with butter and honey glaze over it wow !!!!! total cal on that bad boy 540 !!! but he drinks diet dr pepper
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alli and xenical
WASHINGTON - Federal health officials are warning consumers that the weight loss pills alli and Xenical may cause severe liver damage
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QUEST FOR 1000 IN 5 DAYS OR LESS
hi there i am on a quest to do 1000 pushups in 5 days or less knock out my first 200 today great since i can remember only doing like 5 when i 1st started
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morning breakfast for the peeps at work
hello there fellow mfpers how is everyone good i hope just got though setting up breakfast sandwiches for the peeps at works bringing those all around good " cardiac arrest " breakfast sandwiches tomorrow :) man i am such a nice guy ! its a great thing when a recipe tells you to add 3 sticks of butter !!!! thats the…
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whats for tomorrows lunch
hi there here is what i will be eating for lunch if you like please post recipe and calorie count so i can try it for lunch or dinner Kitchen Pride - Mushrooms, 5 mushrooms 20 Bordens - American Fat Free Cheese, 3 slice 90 Marketside - Classic Iceberg Salad, 4 1/2 cups 45 Squash - Zucchini, includes skin, cooked, boiled,…
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does any one know
hello fellow mfpers does anyone know the lovely " tam tastic " if so hows the new baby and hope her family is doing well :) and to arewetheyet how have u been !!!
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hello fellow mfpers
how is everbody today ive been busy with football !! still doing good on weight can you check out my tailgating site and tell me what uou think its www.cardiactailgaters.webs.com thank you
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whats for breakfast and lunch ?
hello fellow mfpers heres is my ( should i feel like a pig ) :tongue: menu for tomorrow Breakfast Onions - Raw, 0.3 cup, chopped 20 Tomatoes - Roma Tomato, 1 Tomato 35 Fresh Produce - Bell Peppers (Green), 1 Cup Raw 30 Bread - White (includes soft bread crumbs), 2 slice, thin 106 Peppers - Jalapeno, raw, 2 pepper 8…
