calorie on p90x
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eriny
Posts: 1,509 Member
hi there i just finished chest and back start of 2nd week i did
on the floor last week 260 pushups !!!! tonight 7 days later ....................425 pushups that include ... in no order ---standard pushups---military push ups---wide fly pushups--- decline pushups--diamond ----and ----dive bomber pushups !!!!
but only 32 pulls ups that include close grip----wide grip----reverse grip up a little from last week of 27 need to push harder !!!!!
does any know about how many calories might have been burned in the hr thank you
"give 110% or give it to someone that will !!! " :happy:
on the floor last week 260 pushups !!!! tonight 7 days later ....................425 pushups that include ... in no order ---standard pushups---military push ups---wide fly pushups--- decline pushups--diamond ----and ----dive bomber pushups !!!!
but only 32 pulls ups that include close grip----wide grip----reverse grip up a little from last week of 27 need to push harder !!!!!
does any know about how many calories might have been burned in the hr thank you
"give 110% or give it to someone that will !!! " :happy:
0
Replies
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i think the only way u can tell is with a HR monitor. from stuff i have found a pushup burns on average .83 calories. so u burnt a few.0
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ok thank you as it included weights to but thank you as i am really new to p90x and just trying to get the most out of it0
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by doing 10 push ups you burn 21 calories so by doing 1 its 2.1 and by doing a 100 you would burn a estimate of 210 calories. so doing 500 you would burn 1050, e.t.c.0
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