calorie on p90x

eriny

hi there i just finished chest and back start of 2nd week i did
on the floor last week 260 pushups !!!! tonight 7 days later ....................425 pushups that include ... in no order ---standard pushups---military push ups---wide fly pushups--- decline pushups--diamond ----and ----dive bomber pushups !!!!

but only 32 pulls ups that include close grip----wide grip----reverse grip up a little from last week of 27 need to push harder !!!!!
does any know about how many calories might have been burned in the hr thank you
"give 110% or give it to someone that will !!! " :happy:

steve8113

i think the only way u can tell is with a HR monitor. from stuff i have found a pushup burns on average .83 calories. so u burnt a few.

eriny

ok thank you as it included weights to but thank you as i am really new to p90x and just trying to get the most out of it

eriny

by doing 10 push ups you burn 21 calories so by doing 1 its 2.1 and by doing a 100 you would burn a estimate of 210 calories. so doing 500 you would burn 1050, e.t.c.