-
BMF with not much to lose
Has anyone found it successful. I have only 10 pounds to lose and find I go up and down by up to a pound a day. I know this isn't fat gain/ loss but hard to see if its accurate. It's giving me a much higher calorie burn than my fitbit and HRM.
-
Anyone starting CE/TF hybrid
I've been doing CE but not done any running recently because of the weather. Not sure about Turbofire as not that I to kickboxing but a friends leant me the DVDs and I can't find any other cardio programmes I like. So tomorrow I'm going to start the hybrid. Anyone fancy joining me?
-
Calipers instead of scales
I have had enough to seeing my scales go up and down the same few pounds so I'm going to put them away and get some calipers instead. I'm within healthy body weight but have some fat to lose. Can anyone recommend some good ones.
-
CE vs hybrid
Has anyone found the hybrid more effective for fat loss. I'm within my healthy body weight but desperate to get rid of the fat on my back.
-
Who's lost back fat.
I'm within my healthy weight range but hate my back fat. Would love to see some before and after photos of girls who were in the same position as me.
-
Want to see photos of back fat gone
I'm within my healthy weight range but hate my back fat. Would love to see some before and after photos of girls who were in the same position as me.
-
The NEW BMF
Just found this- info on the New Core2. It looks great. Not released in the USA into August though- we've still not got the Core or the Link in the UK!! http://www.engadget.com/2013/01/06/bodymedia-core-2-fitness-armband/
-
CE or NROLFW
I have just started CE and I love it. I don't have much to lose and have read from lots of people that strength traing is what I need. Does CE count or should I be doing NROLFW?
-
Powerblock range
There seems to be three toes- sport, urethane and classic. I've read the website but am interested in what people think it best for a female for use for Chalean extreme. I've seen some on eBay which the owner says has 'personal' written on them. Does that mean anything to anyone?
-
Buying new weights for Chalean extreme
I'm three weeks into the burn circuit and the dumbells with plates I have are now too light (15 pounds each). I'm trying to decide whether to buy more plates (but its a faff keep stopping to change them) or if to go for the adjustable powerblock/ selecttech type. Id love to know what weight people think I will need to be…
-
NROLFW vs Chalean Extreme
I have jjust started CE and I love it. I don't have much to lose and have read from lots of people that strength traing is what I need. Does CE count or should I be doing NROLFW?
-
BMF and STILL no weight loss.
Within healthy BMI and not much to lose. Lost 9 pounds but then nothing since July even though I've been within my MFP calories - using fitbit and HRM to get TDEE. In desperation a week ago I bought a BMF which puts my TDEE quit a few hundred calories more. So ive eaten more - but STILL not loss this week. I can't…
-
Toned up within healthy weight?
If so, I'd love to see photos to use for motivation and find out how long it took you.
-
Have you toned up when within healthy weight range?
If so, I'd love to see photos to use for motivation and find out how long it took you.
-
Not much to lose- personal experiences.
I'm aware that when I reply to forums I sometimes just repeat what I've read. I'd really appreciate it though if anybody had any first hand experiences similar to mine. Within healthy BMI and not much to lose. Lost 9 pounds but then nothing since July even though I've been within my MFP calories - using fitbit and HRM to…
-
Anyone in UK used the 6 week Kifit diet plan?
Wondering what people thought of it?
-
BMF and driving
Do you find you get higher than expected figures whilst driving. Not sure how much is because I'm in the UK ( change gear with left hand).
-
Body revolution start mid October
I am starting BR AGAIN today. I'd love to hear from anyone else who is starting it or has just started it. Tried twice and not got past week 2 but determined to do it this time.
-
47, 5ft 8, looking for a twin
I am 47. Here's my stats HW: 157 CW: 148 GW: 140 I CANNOT get this weight off. I gain and lose the same few pounds. Wish I knew what I was doing wrong I've now bought a Bodymedia fit which I hope will help.
-
What weights will I need
Sorry- I'm sure this has been asked loads of times. Before I buy the book, I want to work out if I can afford to do this at home. As a female, how much weight will I need eventually and in what increments. Thanks.
-
New BMF and can't eat this high calories
I've just got a new BMF which is giving me a TDEE of about 2500 ( it says this is what I am burning). . With a 1 pound a week loss ( i am within my healthy weight range. Female, 5 ftb8 and 148 pounds), this means eating 2000 a day. For months I have been eating 1450 and I feel sick trying to eat so much now. I know I could…
-
Bodymediafit Day 1
Up to now I've been using a fitbit and a HRM for running. I am within my healthy weight range but cannot shift the excess fat. I have just bought a BMF and yesterday was my first full day. My burn was 2500 which was much higher than my previous recorded burn of about 1900. Have others found this and has eating the extra…
-
Burn higher than fitbit/HRM
Up to now I've been using a fitbit and a HRM for running. I am within my healthy weight range but cannot shift the excess fat. I have just bought a BMF and yesterday was my first full day. My burn was 2500 which was much higher than my previous recorded burn of about 1900. Have others found this and has eating the extra…
-
Did t need to lose much but toned up- any photos?
Would love to see some photos to motivate me. I am within healthy weight range but need to lose some fat and tone my muscle. I'm 5ft 8 and weigh 148 pounds.
-
Cardio better than weights for fat loss?
In the Daily Mail today-a UK newspaper: IF YOU WANT TO LOSE WEIGHT, YOU'RE BETTER TO GO RUNNING THAN USE WEIGHTS Aerobic exercise is better for weight loss than resistance training such as using weights, a study shows. The largest trial carried out to compare the two found that aerobic exercise - low intensity workouts…
-
Mid September start BR part 2
Previous thread is on http://www.myfitnesspal.com/post/new/742788-mid-september-start-body-revolution I started this thread and then gave up!! Started again two days ago though. Everybody is doing really well- well done!!
-
Anyone only got a small amount to lose
If so, is BMF working for you?
-
Has Bodymedia fit worked for everyone
I've read the posts and know some people have found it bulky and the metal has irritated them but is there anyone that has found they haven't used weight by eating the suggested calories. I want to know if its worth investing in.
-
Photos wanted-within healthy body weight and then toned up
Id love to see photos of women who started within healthy body weight but then lost fat and toned up. Not got majorly muscly, just looking firm.
