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July 31 Goals and Progress.Onward!
Hmmm. Gained weight being on steroids while sick with respiratory crud. So back to planning meals and logging. Next tri sept 11... 1. 100% logging even if junk day 2. No vending machines at work 3. Increase veggie intake( ate broccoli after work at 1240am) 4. Lose 2 pounds 5. No eating and reading in big chair! 6. Healthy…
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Memorial Day !
Hmmm. Looking over Goals set and progress 1. No injury while triathlon training! 2. Weight gain of two pounds 3. Regained bad eating habits 4. No core regime started 5. Logged using paper sometimes 6. Two triathlon age group medals! 7. Four successful trail races... 8. Faster in pool 9. Faster on bike... joined women's…
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Week May 15 goals and progress
Two weeks before triathlon 1. Lose two pounds 2. Lower carb serving 3. Work on eating mindfully after work 4. Enjoy sunset beach 5k this Friday 5. Back to open water swim practice
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Week April17 goal and progress
Last week wiped out by father medical life changing emergency ...allowed myself to stress eat...such bad long-term habits. But onward! 1. Log daily. 2. No eating in big chair or couch 3. Trail race on Friday! Finish alive and well is goal but placing in my age group and personal best time would be great. 4. Eat tomatoes…
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Week Feb 29 Goals and Progress
Last week of restrictions after surgery! 1. Plan and log 2. Swim gently 3. Walk 4. No recreational eating while reading 5. Get spring veggies and flowers planted
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Week December 21 Goals and Progress
Dangerous week... Baking!! Eating Out! Pot Luck 1. Four good workouts.. 2. Under net calories 75% 3. Log 100%...prelog work days... 4. Enjoy Christmas with family and friends
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Week Dec 7th Goals and Progress.Monday Reset!
goals for this week 1.log 100%.. 2.under net calories 100% 3. Carbs back to level unless extreme workouts over 1000 calories exertion 4. Eating only at dinner table or kitchen 5. Safe race on Saturday 6. Swim,bike,run twice each. 7. Lose one pound Darn it!
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Week 30 thru Dec 7th goals and progress
1. Log daily....5/7 last week..getting better 2. Under net calories 3. Lose one pound 4. Increase running distance by one mile 5. Yard work three days like CG. 6. Sleep good like lemurcat 7. Recreational eating once a week
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Week 23-30 goals and progress
Hmmm.. Thanksgiving week...so grateful for my family,my work and my health and the opportunities to get healthier. 1.lose one pound. 2. 100% logging 3. Lower work calories a smidge(100 calories) 4. Run thanksgiving race with joy and no injury. 5. Be like Cumberland granny and work out in yard. 6. Be so careful around…
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November 2 wrap-up
..1. Completed races with partially tore calf muscle... Acquired while totally tearing up the trails while running! In recovery mode 2. Lost same five pounds several times but with steady turtle pace downward 3. Body fat not measured yet 4. Progress in not snacking ... Eating only in dining room.... 5. Success! Changed 10…
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Week Oct 26th Goals and Progress...Onward guys!
Wasted time and challenge weight loss wise But 1. Trained and completed triathlon! 2. Trained and completed 8k trail run 3. Decrease mile pace by four minutes 4. Deleted snacking after 12 hr work shift 5. Deleted eating in living room snacking habit 6. No dessert or candy in October.... Soooo...some life changes but no…
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Week of 19th goals and progress.. Where are you guys?
Trail Run this coming up weekend 1. Walk /run each day. No pain 2. Swim Monday and Tuesday 3. Bike at least once for long ride 4. Carb count if not logging 5. Meals less than 500 calories when eating out.( got out of town guests for race and birthday parties) 6. Exercise bike to point of out of breath... Tend to slow down…
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Week October 12th Goals and Progress
Two weeks to Trail Race.....so 1.lose two pounds 2. No eating in big chair 3. Figure out my logger block! 4. Go to bed earlier 5. Run/walk/shuffle/swim/exercise bike/ride 6. Open water swim Tuesday.... No excuse! 7. No injury
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Week Sept 27th GOALS and progress
Hmmm....finished major goal of triathlon but major life changing torn calf muscle Sooo....no running or long bike rides for a while....scared of even more weight gain. 1. Careful calories and healthier eating...at conference all week so gotta choose life over food. 2. Focus on swim and core strengthening...explore aquafit…
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Week Sept 14th Goals and Progress
1st week Ok with training....only half obtained due to bad weather and a summer cold NOT so good with mindless eating.....read and snacked unhealthy Planned meals but did not log....gained weight as a result This week 1. Run,bike and swim...two daily x 4 2. No snacking! 3. Find inside exercise during bad weather 4. Log! 5.…
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Goals for Halloween Challenge
Training for triathlon and trail race So No Injury! 1. Lose 8 pounds...to be nearer to a good running weight 2. Lose 5 %body fat 3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!) 4. Control after work snacking...plan calories and choices carefully 5. And…
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Goals for Halloween Challenge
Training for triathlon and trail race So No Injury! 1. Lose 8 pounds...to be nearer to a good running weight 2. Lose 5 %body fat 3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!) 4. Control after work snacking...plan calories and choices carefully 5. And…
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Week August 23 goals and updates..
Another race in one month.....triathlon Seriously need to work on nutrition and core strength. 1. Plan out more controlled calories on work days... Especially after work. 2. Focus on core exercises 3. Decrease 5k pace 4. Lose weight!!
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Week August 17 goals and updates
6 days before first race... Swim and bike. Sooo 1. Two OWS swims... One ocean and one lake 2. Short bike rides to get used to new bike.... Not road tested, just trails... 3. Easy with running.... Sore Achilles tendon after longer run last week.. 4. More mindful eating.... Ate out too much last week with potluck at work. 5.…
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Goals for Labor Day Challenge
Goals: 1: Tone...decrease body fat 5%, weights 2. Thin: drop ten pounds,log!! 3. Train: swim, run,and bike twice a week 4. Tri!!!! Race in August
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July 8 goals
After totally deliberately pigging out yesterday and missing workouts, back on track today..... Major goal to move college daughter from dorm into her first apartment and eat healthy all day....
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July Week One
Switched to evening shift today so got 12 miles in the morning before work..
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WeekFour
Rained out again! Got open water swim tomorrow evening so no long bike ride before.... Monthly total 130 outside miles....missed goal but ok Year to date: 775....1225 more to go! First race in August..aqua bike.... Did sneak in sunset ride after 12 shift at work
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Week Three
Limited mileage due to weather. ..too hot or thunderstorms.... But got 19 miles this week so far.... Monthly total 111 with goal 200. 89 to go . Worked on small rolling hills today next to a beautiful bay
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Week Three Goals
Stalled in weight and behavioral goals but going on week vacation with uber fitness buddies with plans for triathlon training.... So going to reset and refocus ... Sunrise beach walks daily! 1. Lose two pounds... Stalled since middle of may 2. No eating while watching TV 3. No emotional eating... Family health and life…
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July 4th Challenge Goals
1. Lose 8lbs 2. No eating while watching TV 3. Walk/jog 50 outside miles 4. Core exercises 4x week 5. Work on decreasing calories
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May 18th to May 24th weekly goals
1. Swim twice...pool and open water 2. Eat only at table or back yard swing 3. Log 100% 4. Under net calories 100% 5. Start training log.. 6. Lose 2 pounds
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Daily Goals April 24
1.enjoy my good health on my birthday (instead of focusing on the scale) 2. Pick healthy choices ( eating out twice) 3. Sunset walk on the beach!
