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Vitamin C
Wondering if I should supplement more with Vitamin C. I take one vitamin C a day along with a mature multi vitamin. I try, but usually fail at getting all my servings of fruits and vegetables. Was wondering if should add another vitamin c dose to my daily routine to help, or if it would be a waste. Any opinions?
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Breakfast Meat
I usually eat 2 eggs/ 1 egg white omelet every morning with either bacon or canadian bacon. I'm looking for something besides those 2 options, because I've been reading a lot about sodium nitrates and nitrites. Any recommendations on breakfast meats that are somewhat healthy that I can substitute. Cost is an issue here, so…
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Rushfit
So I just finished Day 1, Week 1 of Rushfit. It kicked my *kitten*... I thought since I usually run 3-5 miles a day this wouldn't be that hard. Boy was I wrong. I was pouring sweat after the first round, but loving the way I feel now. Can't wait to see what I look like after the 8 weeks. Anyone else try Rushfit? What were…
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Naked Juice
Just discovered these naked juices and smoothies. I've been drinking the green machine one. I'm wondering what you guys think about them. Are they worth the calories, I'm kinda skeptical of labels, but it touts a lot of veggies and fruits, but the first two ingredients are apple juice and pineapple juice i think. Just…
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Nut Butter
Which is your favorite and why? I like almond butter, but its a little more expensive than I would like, so I generally stick to natural peanut butter. I have been making peanut butter in my vitamix, I'm thinking of trying to make almond butter in it as well..
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Gift for my wife
I'm out of town for a while and I'm trying to find something I can send my wife... I miss her :/ and I'm trying to think of something outside of flowers and candy. Any thoughts ladies? What would you like to receive??
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Stove Top Recipes
I'm out of town for work and I'm staying in an extended stay hotel. I have limited means (2 pots and no oven). No slow cooker either. So I need some ideas for healthy stove top recipes.
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Recipes for salmon
Let me preface this post by saying that I have tried salmon several different ways and I cannot stand it. It is way too fishy for my taste. I like some fish/seafood like shrimp, talapia, catfish, amberjack and snapper. My wife's coworker suggested we try frozen wild salmon, and that it doesn't taste fishy. Just wondering…
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Need Advice on Working 3rd Shift
In a week or so I am going to be traveling for work and will be working 3rd shift for 12 hours a day, 7 days a week. Any hints on how to keep weight gain to a minimum and keep up my workouts would be greatly appreciated. I am thinking of going home after I get off, eat, go to bed, sleep, workout and eat then go in to work.…
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Simple nutrition advice
Probably been posted on here before but here it is: If it came from a plant, eat it. If it was made in a plant, don't.
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Over 2 years and 150 pounds
I posted some pics about a year ago and wanted to update some progress. I hate having pictures taken, but here are some. I still need to drop around another 55lbs. but I'm getting there. I will be starting Rushfit very soon, been doing mainly cardio due to time constraints. You know, family, kid, job, grad school,…
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Calling on Experienced Runners, need your help!
So, now with Christmas on the horizon, I am being pressured by loved ones to submit a Christmas list for what I want. Top of the list is new running shoes. I also have recently started running outside instead of on a treadmill, so I need suggestions on what is best for colder weather running. I live in Alabama so it…
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What Gripes You in the Gym
I wanted to hear what bugs you guys in the gym, so I know not to do them. I have a few peeves that I'll share: 1. Chatters: I'm generally a nice guy, but when I'm in the gym, I don't want to make small talk. I'm in there to accomplish a goal and get out. I have a wife and daughter that I'm madly in love with and miss them…
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Need Help on Running Shoes
I have high arches and underpronate, I'm looking for a new pair of running shoes. I have a the Brooks Glycerin 9 and I love them, but they are starting to wear out. I was looking at the Saucony Grid Cohesion 5. Anyone have experience with this shoe? I would go back to the Brooks Glycerin 10, but they are unfortunately not…
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Consider my eyes opened
So I have long been a proponent of running on the treadmill is not that much different from running outside. I entered and ran my first 5k this past weekend and I quickly how more challenging and exciting running outside is. I now can't wait to run outside (once my soreness wear off) and re-learn how to run. I realized how…
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NSV this am
I have been at this workout thing for over a year. Started on the elliptical and doing circuit training. About 8 months ago I got into running. Not by choice, the gym here had all ellipticals out of service so I had no options other than the treadmill. Well I started the C25K program but didn't really like it that much so…
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Quick Gripe Session
I just wanted to vent for a sec so....here I go. I workout very early in the morning here (usually at 3:45-4:00 am). While I'm in the gym I will usually turn on the TV and there are a lot of infomercials on this time of the morning. I would say a vast majority are touting some sort of exercise program. Most are good items…
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Sickness and weight loss
Wondering how you guys handle sickness and weight loss. I am currently dealing with upper and lower respiratory infections so I can't do any working out for a few days until I recover. I'm really trying be diligent with my calorie intake until I can get back to the gym. Any other suggestions?
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13 months and 141 pounds gone....
Here are some before and after pics of me. The first ones are from my brother's wedding in April of 2009. And the after was taken at my daughter's Valentine's Day party this year. It has been a long journey but one well worth it. I have not yet reached my goal weight of 230, but I'm almost there. Another 50 pounds and I'll…
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Tabata or HIIT
I've lost 140 lbs this past year, staring to plateau for the first time, lowered the caloric intake and still platueau'd. Was thinking of trying to incorporate Tabata or HIIT to break through. I lift 3 times a week and jog between15-20 miles a week. Any suggestions on a break through?
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1st trip back in the gym
I have been lifting and running the past year and have been able to shed 139 pounds in a year. The issue that has arisen for me is that for the last 4 months of 2011 I was doing cardio only due to being in Grad school and no time to lift. (Taking 2 accelerated classes in one mini term, plus working full time and raising a…
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Calculating Calories Burned While Strength Training
I was trying to figure out how to calculate calorie burn during strength training. I know there are a lot of factors involved like my weight, metabolism, how much I'm lifting, etc... I'm trying to find maybe a website or android app that will help me since MFP won't calculate calorie burn for weight lifting.
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Running shoes
I'm looking for a new pair of running shoes. I have completed my first 5k and I am training for a half marathon in Feruary 2012 and a full marathon 2013. I have high arches and I have used NB 1260's and Pumas. I am currently in Nike Tailwinds which I like, but I need something a little more durable since the air pockets in…
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What has worked for me
I know that what I'm about to write will not work for everyone, but it has worked for me and I hope that it will encourage at least someone out there. With that in mind, here we go. I've always been an athlete. For my entire life. I think I've played every sport that there is. My main loves were football and baseball. I…
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Glutamine vs bcaas
I have been supplementing with whey protein and glutamine for a while and have seen great results from my strength training, but I'm hearing more and more about bcaa's. Wondering if anyone else out there has experience with bcaas and what the results were.
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New to community
I've been using the mobile MFP since Feb. I have lost 57 pounds on this site, but 90lbs since January of this year. I ran my first 5k this year. Ultimate goal is a marathon in February 2013. I workout around 6 days a week I do cardio in the mornings and strength train in the evening. Just looking to meet people on the same…
