Need Advice on Working 3rd Shift

theshow4jsu

In a week or so I am going to be traveling for work and will be working 3rd shift for 12 hours a day, 7 days a week. Any hints on how to keep weight gain to a minimum and keep up my workouts would be greatly appreciated. I am thinking of going home after I get off, eat, go to bed, sleep, workout and eat then go in to work. What has worked for any of you who have or are working 3rd shift?

topyule

when I worked 3rd shift, I worked out right after I got off, then had a light meal and slept, had a larger meal just prior to going in and packed a healthy meal or snack to have during the shift. It worked for me.