-
10 lbs gone!
In a little over a month of heathy eating and exercising.
-
8.6 lbs down and already see a difference.
Left is october 12th and right was taken today after I ate breakfast. I know this is mostly water weight but I am so proud of myself. I have started eating healthier and exercising 5x a week for at least 2 hours a day. I tried a diet fad 2 years ago and lost 8lbs in 3 days and did not see results like this. This goes to…
-
How often should I weigh myself?
So I am one of those people who like to weigh myself every morning. However I do not think this is healthy mentally because the scale will move and I don't want to feel discouraged. Also taking pictures, how often should I do this? I don't want to be discouraged. I want to have my mind set still on the important things and…
-
Help Yourself Drink More Water!
So when I first started my journey 22 days ago, I was drinking maybe at the most 4 cups of water. But I found my new addiction to make sure I get at least 8 cups of water Each day or more. Its the 33.8 FL oz Smartwater. Although I refill my bottle water with tap water, because lets face it I cannot afford to buy a…
-
Progress in just 2 weeks!
Ive hit the 10 lbs gone mark today in just 2 weeks! I started taking pictures 1 week ago. Heres a side by side view of the first picture i took on 6-8 and me this morning! :)
-
I think Im seeing progress
Bare with me, this is my first picture ive posted, i am very self consious. But i wa wondering if you see any progress, I see a little, but idk. My scale says im down 8 lbs. Maybe im finally losing inches too! [IMGhttp://i1064.photobucket.com/albums/u367/sc20101/mfp.jpg/IMG]
-
11lbs down!
So I started July 17 2011, and my scale is telling me that ive lost 11lbs! Im really happy, but im not seeing any difference. Should I be seeing something or does it take longer to see inches off.
-
Weight Watchers Scale...
I bought a digital weight watcher scale. Does anyone else hear have this scale? Everymorning when I step on the scale, It will say 1 number, then I will step off and back on again and it will gain 2lbs then Ill step on it again and it will say the 1st number ...which number should i believe? Haha. Anyone else have this…
-
should i continue?
I started doing sit ups on my exercise ball last week and now my stomach muscles hurt when i strech them or tense them up. My question Is..should i continue or stop and wait for the muscle pain to go away?
-
5lbs Gone-1st week
So Im pretty excited to say that I have lost 5lbs in my first week of my lifestyle change and joining MFP. I have been cutting my portions. I also have been eating healthier and I have been drinking tons of water. I also have been walking 30+ minutes a day, doing 20+ sit ups a day and house chores as well as mowing our…
-
Need A Healthy-Good Recipe
I am having pork sirloin chops tonight, and I usually bake them, and have something on the side, I was wondering if any one has any good and different recipes that i could try?!
-
water intake...
So question... How much water are you REALLY supposed to drink per day?! Ive been drinking 8 glasses (I have a bottle that allows 4 glasses)
-
See Yourself Skinnier!
Take a look at this website I found last night, It lets you upload a pic of yourself, and You adjust your weight and How many lbs your planning on losing and it shows what you might look like :) http://makeovr.com/weightmirror/
-
weight scale Help!
Im trying to find a good but semi cheap scale, I cant afford one thats real expensive! What kind of scale do you use? Or do you know where I can find a good one?
-
Logging In On MFP While Eating..
I have been logging into MFP while eating and entering in what im eating while im eating it, It seems to help, because I eat slower, and I feel more motivated to only what I can and not to wait to clear the plate.. (unless its the healthy food) and also I have noticed if you eat your veggies and fruit first, your more…
-
If You Had No Choice...
Say your going out with some friends And they want to go to a fast food restaurant, what do you order? I'll name some places, let me know what is the heathliest option if you had to eat there. -Taco Bell -Mcdonalds -Chipotle -Wendys -Pizza Hut -Subway -Quiznos -Arbys.
-
no motivation
I was sooooo tired this morning, I couldnt motivate myself to get up at 6am :( I am going to work all day though where ill be on my feet for 8 hours! any little exercises I can do at work? I work in a public place, so its not like I can sit there and do sit ups or anything lol
-
When Should I See More Improvement?
Walking Briskly 30-60 Minutes twice a day. 7 days a week. Portion Control with healthy meals Drinking water and also coconut water. Doing this when should I see more results?
-
Hey there!
So I need to lose weight for my self esteem and health. I started my journey on sunday. I walked 1 mile in 40 minutes. Then monday I walked 1 Mile In 36 minutes. This morning I took a walk 0.8 Mile In 16 Minutes. I do 20 situps in the morning as well, I have given up pop, and drink water or cocunut water. Now im starting…
-
What if you have to work late?
I have a job where I dont get off work till 7 on most nights. How do I work dinner and exercise? I heard your not supposed to eat after 8pm. Any Advice!? **thanks all for the advice!- I currently get up between 530-7 and do 20 situps and I go for a walk **
