no motivation

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StephEx
StephEx Posts: 69 Member
in Health and Weight Loss
I was sooooo tired this morning, I couldnt motivate myself to get up at 6am :( I am going to work all day though where ill be on my feet for 8 hours! any little exercises I can do at work? I work in a public place, so its not like I can sit there and do sit ups or anything lol

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  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    love it! My advice, don't beat yourself up, we all get tired. Drink lots of water, walk on your break and keep your eye on the prize! You're beautiful and you care about yourself!!
  • DiamondRubyMom
    DiamondRubyMom Posts: 147 Member
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    I agree with a previous post about not focusing on the past but make good choices now. Can you do toes raises at the copy machine? take the stairs and not the elevator. Maybe cut back on a snack somewhere to make up for not exercising in the morning.
  • StephEx
    StephEx Posts: 69 Member
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    Well i dont stairs. So thats out of the ques. But i can do some heel raises and toe raises lol... I am planning on not bringing a snack to work, At lunch im having a little chicken breast with red skinned mashed potatoes and green beans (leftovers from last night) :)

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