Hey there!

StephEx
StephEx Posts: 69 Member
edited September 2024 in Introduce Yourself
So I need to lose weight for my self esteem and health. I started my journey on sunday. I walked 1 mile in 40 minutes. Then monday I walked 1 Mile In 36 minutes. This morning I took a walk 0.8 Mile In 16 Minutes. I do 20 situps in the morning as well, I have given up pop, and drink water or cocunut water. Now im starting to reduce my portions. Ive already lost 2lbs. Anyone have any tips or recipes that you enjoy doing? My goal is to lose 70lbs total! :)

Replies

  • ritaadkins2002
    ritaadkins2002 Posts: 371 Member
    proud of u ...i know u can do this!!!!!
  • JoeB71
    JoeB71 Posts: 115 Member
    Welcome & congrats on your progress so far. Might not seem like much but it's a start in the right direction. You seem motivated so I'm sure you'll do fine along with help from MFP. Best of luck on your journey.
  • StephEx
    StephEx Posts: 69 Member
    thank you so much!!
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