water intake...

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StephEx
StephEx Posts: 69 Member
in Food and Nutrition
So question... How much water are you REALLY supposed to drink per day?! Ive been drinking 8 glasses (I have a bottle that allows 4 glasses)

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  • TopazCarey
    TopazCarey Posts: 263
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    I've heard you're suppose to have about half your weight in ounces. So if someone weighs 200 pounds, they should be consuming about 100 ounces of water per day. That's obviously not 100% accurate for everyone though.
  • FruitLoop05317
    FruitLoop05317 Posts: 229
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    i usually drink a gallon or more per day but thats just me...it makes me feel good my skin is better and my body feels better in general!!
  • birdlover97111
    birdlover97111 Posts: 346 Member
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    I drink a minimum of 1 gallon of water per day. That's about sixteen 8 ounce glasses. :drinker:
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    My personal goal is 12 8oz glasses, but I often drink 16+!!! My skin looks amazing and I have all sorts of energy, but the exercise may be helping that as well.
  • flutterby6973
    flutterby6973 Posts: 50
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    i was doing 8 glasses per day (64oz) but this past week increased to between 9 & 10 cups ... lost more weight this week doing that .... not sure if is a coincidence but sticking with it.

    i also did hear that you should be drinking half your weight in water but not sure i can drink that much :happy:

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