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Weight Watchers
Hi guys, Im not sure if this is the right section. But i'm considering joining weight watchers. Has anybody tried it with succesful results?
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strong lifts
Is doing Strong lifts 5x5 suitable for women who don't want to bulk up but just lose weight?
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3 months and 14lbs heavier wtf?
I don't understand my body...in 3 months I have gained 14lbs...this is the person that goes to the gym at least sometimes 4 times a week...and tries to eat as healthy as possible. I'm starting to think my body has a problem. I stopped weight daily as the results were really upsetting. I've started weighing once every…
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What is the best exercise to get rid of 'love handles'?
Hi all, Does anyone have any advice on the best exercise to get rid of love handles? I've lost a lot of weight recently but can't seem to shift it. Hhhheeelllppp!!!
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Stuck on a 5 week plateau
I have been stuck on the same weight give or take a 1lbs or 2 for the passed 5 weeks since I started back at the gym and taking up body pump, body combat and spinning. Since August I have lost 30lbs on a heartbreak diet without even really trying. And now that I'm putting effort in watching what I eat (most of the time)…
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cheap HRM
Can any1 recommend a cheapish but good HRM. I dont want to pay over the odds for something I could get slightly cheaper. There's so many to choose from I feel a bit lost. Helllpppp!!!!
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strength and weight training...how long?
How long does it take once you've started weight and strength training for you body to change shape and lose inches and weight?
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The day after the day after an intense workout
After an intense workout like body pump or body combat, my muscles always tends to ache more 2 days after. Is it advisable to let your body rest or work through the pain. I went to Body Pump yesterday, my muscles don't feel too painful at the moment so i'll be going to a body combat class tonight, but i had also booked…
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Lost my motivation... How can I get it back?
I've stopped going to the gym and not even attempted eat healthily for the past 6 months! In that time I have gained about a stone! I've attempted slimmin world in those few months and that did nothing! I have no motivation I don't know what to do to get it back! In the meantime the more my weigh goes up the more depressed…
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Zumba!!!
Has anyone lost much weight or inches doing Zumba... ive been doing it for 2 months now, and haven't really lost anything. for the past 2 weeks ive joined a gym and have started doing diff classes there, and have only just lost 2 lbs. I love Zumba and really want to continue doing it, but i can't see it working, and i…
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Why does TOM....
Make you want to eat the world... Especially chocolate and make you automatically gain about 10lbs. How are women suppose to loose weight when like clockwork every month you instantly put on half of what you've lost... Such a demotivator! And then there's the cravings I mean what the hell! Its driving me mad, esp when…
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Eating the wrong things when stressed!
I've come to the realisation today that I like to eat all the wrong things when I'm stressed! I've had a really bad day at work today, so come lunchtime instead of being good and having the soup I had taken in! I decided to go and get a sausage roll, crisps and chocolate, and today I didn't even feel bad about it either!…
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Exercising back fat
Does any1 have any tips for getting rid of back fat! I got to the gym at least twice a week, and the days I'm not working out do do classes, either body combat, or body pump, plus zumba, so I'm working out at least 4 sometimes 5 days a week! I've recently started I.e 2 weeks ago so haven't noticed any difference yet! But…
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Spinning
My friend and I want to try spinning next week, and a skinny friend of mine seems like she's trying to put us off saying things like wishful thinking, and talking about the pain. I heard spinning is a fantastic way to loose weight, we are both around 210lbs, have any of the bigger folk (around my size) on MFP tried…
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Green Tea
How good is the consumption of green tea when trying to loose weight or just diet in general, ive been drinking loads recently for the past 2 weeks and i don't feel any benefits.
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Special K Diet
Has anybody tried the special K diet? Ive been trying it for nearly 2 weeks and so far I have lost nothing, but gaining and loosing 2lbs every few days. Anyone got any advise on this diet?
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When you take your measurements...
Do you do it in inches? I've recently bought a tape measure and suddenly felt a little confused of what side to take the measurements from.
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Power Plates
Has anyboday used power plates, do they work for helping to shift pounds and toning. I went on 1 for the 1st time today, it felt very weird but great at the same time. Would love to hear some real life stories, i plan on going again tomoro!!!
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Can Green Tea, be a substitue for drinking water
I know that everyone here talks about drinking a lot of water, my problem is I drink a lot of green tea in the day, so much so that i have no more space for just pure water. Will it have the same affects as just drinking pure water? I mean green tea is primarily water, and whatever else green tea consists of. Should I…
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New Girl
Hi everybody, I'm new to MFP, i joined about 10 days ago, and have lost around 3lbs, but since being on a diet for around 8 weeks i have lost 17lbs. I dont do as much exercise as i would like due to a skiing accident just before xmas, which has left me with a torn tendon in my knee, so i am currently on crutches and unable…
