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Do i have a bad personal trainer
He wanted me to workout my very sore left arm that didnt heal yet. He said my left arm is weak and insulted me infront of everyone. He wanted me to do 3 sets on a 30 dumb bell i couldnt pull i kept trying but my bad soreness wouldnt let me he was angry and spotted me to finish. My body is in very bad shape i cant workout…
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Do i have a bad personal trainer
He wanted me to workout my very sore left arm that didnt heal yet. He said my left arm is weak and insulted me infront of everyone. He wanted me to do 3 sets on a 30 dumb bell i couldnt pull i kept trying but my bad soreness wouldnt let me he was angry and spotted me to finish. My body is in very bad shape i cant workout…
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What leads to successful weight loss?
In high school i was fat so i lost 80 pounds. Now im fat again, now i think i have some keys that will help me. Eat under a calorie defeicit, move around more, track my food intake. I will start a gym next month so is cardio and weight training both good?
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How long should a obease person work out?
Im heading to the gym and im obease and out of shape. Im thinking walking 3.0mph on the treadmill for 30 mins and 30 mins on the elipical. You think this is good for a fat person like me?
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is it good to work out two times a day?
Im about to work out during mornings around 7 am and afternoons about 4 pm, do you think ill be burn out?
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why did my calorie deficit change
It change to 2330, I lost weight with 1860 being the deficit. I just changed it to 1920. I want to know will i still lose weight with these changes. im 25 years old and weigh 255 and im 5'5. im confuse if this should be my calorie intake to lose weight
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Will this calorie deficit help me lose weight?
My old calorie deficit was 1860 and i lost weight on that deficit, now im on a new 2,320 calorie deficit. im more active then before i was light active now im just active. I go to the gym now for 30 or 60 mins and i walk around lil bit more. Im 5'5 and weight 257 pounds. will i lose weight eatting that much calories?
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Im gaining muscles from only weight training for only a few
Ive been using free weights to work on my biceps and beans and i do only 20 reps and i go to cardio, after two days of weight training for only a few, my biceps are hard already, im on a weight loss Journy, do I have the body type that gain muscles quickly?
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Im switching up my routine
Im planning to do more weight training then Cardio, im not really fat in other areas in my body but my stomach , with a calorie deficit , will I be able to lose weight with the intense weight training or will i just gain muscle instead?
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Should i add weight training to my workout?
I only do cardio, but im afraid of lose skin, should I add weight training for lean muscle.
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How can i build muscle
Im a beginner Im 5'4 and weight 257 pounds. im a heavy guy but ive been deiting so the pounds are coming off. Someone said free weights and barbell is best, are lifting machines bad?.......I want to be a big muscular guy like LL Cool J, how should i train like someone my size and how many reps should i do?
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What Machines are good for weight loss at the gym?
I do the tread mill speed walking, my stamina is not all good, I use the stationary bike. Should I lift weights on the machines, because im doing mostly cardio to burn the fat off
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Does green tea help with weight loss?
mixed with deit and exercise? Does it speed the process a bit?
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What are some good ways to burn Calories
I dont Join a gym until soon, for the mean time Im at home, Im 5 foot 4 inches and weight 250. I cant do push ups because i get tired easily. I cant complete some excerise videos because i get tired easily and i cant complete it. I love Cardio expecially if its fun, I want to burn calories before i join a gym. what would…
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Am I eating right?
Since i started dieting and some excerising i notice my stomach is much smaller but still fat tho, but it has boosted my confidence. I drink 5 cups of green tea a day, 8 cups of water, I eat whole grains food like wheat bread and oatmeal, egg white. I usually eat 900 to 1,179 calories a day. i try to burn the rest by…
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Im looking for Friends to help during this weight loss
Hi my name is John add me if you are trying to lose weight. I want to encourage and motivate!
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Is this enough for weight loss?
This whole day i ate 656 Calories and a green tea that has 0 calories. I dont like doing excerise unless is fun, Ive tried workout dvds but i dont finish completey, Im thinking about doing walks and a little speed walk to burn Calories. My plan is eat less and drink two cups of green tea during the day then burn Calories…
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My Goal is to lose 120 Pounds
Im 5'5 and weight 250 pounds, How can I accomplish this? Im also going to start drinking green tea
