Im gaining muscles from only weight training for only a few
Options
![Pastor_John](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e0fa/2588/efe2/207b/70f1/fc1e/6fb0/dc2a0ba9f532b34b0082c2acb471082879e4.jpg)
Pastor_John
Posts: 33
Ive been using free weights to work on my biceps and beans and i do only 20 reps and i go to cardio, after two days of weight training for only a few, my biceps are hard already, im on a weight loss Journy, do I have the body type that gain muscles quickly?
0
Replies
-
I looked up my body type im naturally fit which is true, and my body type gains muscle easily. im going to do more weight training then0
-
You have not gained muscle by exercising for two days.0
-
More likely is that your muscles are holding onto some extra fluid to help cushion and repair them after your workout. This gives the muscles a "pumped" look that many mistake for new muscle growth.0
-
You have not gained muscle by exercising for two days.
This0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions