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Will this calorie deficit help me lose weight?

Pastor_John
Pastor_John Posts: 33
edited February 18 in Health and Weight Loss
My old calorie deficit was 1860 and i lost weight on that deficit, now im on a new 2,320 calorie deficit. im more active then before i was light active now im just active. I go to the gym now for 30 or 60 mins and i walk around lil bit more. Im 5'5 and weight 257 pounds. will i lose weight eatting that much calories?

Replies

  • dsb188
    dsb188 Posts: 121 Member
    I think that you will. If you're using my fitness pal it should give you more calories for what you eat. I usually try to stay 600-800 under my calories intake but if I don't eat enough I don't lose anything.
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