Should i add weight training to my workout?
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Pastor_John
Posts: 33
I only do cardio, but im afraid of lose skin, should I add weight training for lean muscle.
0
Replies
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Why not?
Give it a try, it certainly cannot hurt you as long as you do it in moderation.0 -
yes! lifting heavy can do great things!!0
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Yes. Weight training while losing preserves muscle, which will result in a better physique when you reach your goal.0
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I love weight training. I prefer it to Cardio. I really like that I am not just losing weight but getting strong.0
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Yes, definitely.
Done consistently, you can totally reshape your body over time and it will preserve muscle, keeping your metabolism healthy.0 -
Thanks everyone, illl start lifting tomorrow!0
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Thanks everyone, illl start lifting tomorrow!
Great idea
I prefer to alternate it, mon wed fri is lifting, tue thur sat is cardio. Works for me0
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