why did my calorie deficit change

Pastor_John
Pastor_John Posts: 33
edited February 18 in Health and Weight Loss
It change to 2330, I lost weight with 1860 being the deficit. I just changed it to 1920. I want to know will i still lose weight with these changes. im 25 years old and weigh 255 and im 5'5. im confuse if this should be my calorie intake to lose weight

Replies

  • macchiatto
    macchiatto Posts: 2,912 Member
    I'm confused. How did it change to 2330? Is 2330 your TDEE? And do you mean that if you lost weight at 1860, will you still lose weight at 1920? I would think so since it's not a big increase, but you can always try it for a few weeks and see.
  • nikkihk
    nikkihk Posts: 487 Member
    Can you maybe re-ask that question?

    :huh:
This discussion has been closed.

Categories