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What do you consider YOUR perfect size?
I'm going by UK sizes here... Me personally a UK size 10-12 suits me best as I'm 5ft 9 to 5ft 10. Just intrested to hear other opinions... x
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Does MyFitnessPal really work? (Newbie)
Hey everyone, I'm new here and I have never had to lose weight before. I have about 18lbs to lose since having a baby two and half months ago. I've been following MyFitnessPal since last Friday. I am eating 1200 cals and doing a bit of exercise everyday. I haven't weighed myself yet as I am going to weigh in every Friday.…
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Upping my cals - Is it the right thing to do?
Hey all, Well when I first started MFP I had 20lbs to lose. I've lost 11 so far, so I have 9lbs left to go. I was on a lose 1.5lb a week goal. For the past 2 weeks or so I have had quite a few cheat days as it's been my birthday & my self control has gone a bit down hill. Out of about 14 days I've probably had about 6-7…
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Changing your weight loss goal...
Hey everyone. Well I had 20lbs to lose before starting MFP. I've lost about 10-11lbs so far so I only have 9lbs to go. I thought about changing my goal to lose 1lb a week rather than 1.5lbs a week which I'm on at the moment. So I went onto the goal bit of MFP to see how many extra calories I would get & it's set me at 1520…
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MFP without exercise?
Hey everyone, Well I had 20lbs to lose after having a baby a few months ago. I've now lost about 7lbs so far so I have about 13lbs to lose. I'm on about 1320 cals a day and normally exercise (Jillians 30 day Shred DVD) , when I do I always eat back my calories. Well I'm actually thinking is there really any point in me…
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Cheat day & weight gain question?
Hey everyone, Well I had a cheat day on Saturday & had alot of alcohol & a takeaway. I must of had about 2000 calories in total probably. Then on Sunday I think I went over my calories by about 200. I'm on a 1320 calorie diet and I eat more if I exercise. I weighed myself on Sunday morning & I had put on 4lbs :noway: I…
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Losing inches but clothes are the same? I don't get it!
Hey everyone, Well I've been doing MFP for about 10 days now. So far I have lost 8 inches off my body; that's including my bust, thigh, hips & waist. I have lost about 2lbs, but lost another 2lbs before starting MFP so 4lbs altogether. So how come when I try my clothes on there's hardly any difference? My hips are half an…
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What exercise does a workout DVD come under in MFP?
Hey everyone, (I posted this on the general diet & weight loss forum but had no answer) Just a quick question... I've been going the 'Jordan Workout' DVD and it's splitt into parts. I normally do a 10 minute warm up and then a 15 minute cardio pulsator which is meant to be quite intense. What I want to know is what…
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Knees hurting after exercise?
Hey everyone, I have been exercising regulary for about 2 weeks now and after a few times my knees started to really hurt. Does any one know why this may be? They now hurt all the time. It's really annoying and making exercising uncomfortable!
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Exercises to do at home?
Hey everyone, I'm currently doing a workout DVD at home as my exercise as I don't have enough money to go to the gym. I only manage to do about 20 mins of it as I'm really unfit since being so unactive while I was pregnant. Is there any other exercises I can do at home that aren't to strenuous but that burn quite a few…
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Workout DVD: What exercise on MFP?
Hey everyone, Just a quick question... I've been going the 'Jordan Workout' DVD and it's splitt into parts. I normally do a 10 minute warm up and then a 15 minute cardio pulsator which is meant to be quite intense. What I want to know is what catagory of exercise does this come under on MFP? I usually put the 10 minute…
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Will lowering my goal make me put on weight?
Hey everyone, I have 18lbs to lose after giving birth 2 and a half months ago. My goal is set on lose 2lbs a week so I'm eating 1200 cals or more if I exercise. I haven't dropped any numbers on the scales, but have measured myself & have lost inches on my body. Most days I'm fine sticking to 1200 cals but some days I find…
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Anyone else on 'lose 2lbs a weeek' with less than 20lbs to l
Hey all, Well I have 18lbs to lose and have set my goal to lose 2lbs a week. I know that most people say when you don't have much weight to lose you should lower your goal to 'lose 1lb a week' But I just can't bring myself to do it! I have been on this program for about 5 days now I think & I have already seen inches lost…
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Indian Takeaway... Calories in lamb Balti?
Hey all, Well me and my boyfriend want to get a takeaway tomorrow night and watch a film but I'm really worried that it's going to ruin my MFP program. If I did get a takeaway I'm thinking about getting a Lamb Balti and plain boiled rice. I have no idea how many calories are in a lamb Balti and it doesn't say it on MFP. So…
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Water weight after having a baby?
I had a baby about 2 and a half months ago and I have about 18lbs to lose before I can get back to my pre-pregnancy weight. So I have been following MFP for about 4 days now (but I was eating healthier & exercising before I found this website) and I weighed myself today & my scales show no pounds lost! However when i…
