What exercise does a workout DVD come under in MFP?
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BrownSkinBeauty1990
Posts: 59 Member
Hey everyone, (I posted this on the general diet & weight loss forum but had no answer)
Just a quick question...
I've been going the 'Jordan Workout' DVD and it's splitt into parts. I normally do a 10 minute warm up and then a 15 minute cardio pulsator which is meant to be quite intense.
What I want to know is what catagory of exercise does this come under on MFP? I usually put the 10 minute warm up under 'low impact aerobics' and the 15 minute cardio pulsator under 'general aerobics'. Is this the right category to put it under?
Thank you :happy:
Just a quick question...
I've been going the 'Jordan Workout' DVD and it's splitt into parts. I normally do a 10 minute warm up and then a 15 minute cardio pulsator which is meant to be quite intense.
What I want to know is what catagory of exercise does this come under on MFP? I usually put the 10 minute warm up under 'low impact aerobics' and the 15 minute cardio pulsator under 'general aerobics'. Is this the right category to put it under?
Thank you :happy:
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