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Random Thoughts
Don't cling to a mistake just because you spent a long time making it.
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Phenocal
Has anyone tried Phenocal, what are the results. Pros, cons?
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Garmin friends
I have the Garmin Vivosmart HR and am looking for connections that like to step. I love a challenge and the more steps you take the more motivated I become. Add me Baddogbeanie and lets step out together...
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Steel cut oats recipes
Right now I just add rasberries to it, any suggestions for a slightly more complex but healthy alternative using the steel cut oats?
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Clarified butter
Does anyone else use Ghee? Just picked up my first container and could use some suggestions.
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Heavy bag workout tracking
I love to work the heavyy bag, anyone know how to track calories lost on a Garmin on on MFP?
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daily planning
Does anyone out there use www.eatthismuch.com Does it help/work?
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Of all the things I miss
I miss jelly donuts the most
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Love you
There, I said it. I hope now you all feel the love cause I don't care what you weigh or how you look, good people are good people. Journey well my friends and do what you must to feel good about you!
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She is down with it.
I discovered a new way to control my evening eating and my GF is down with it. We both enjoy cuddling, foreplay, etc. The trick is to make it last, holding each other, flirting and slowly over time migrating to the bedroom, or front porch or driveway, hell wherever.. No thoughts of eating even enter my mind. Try it, it's…
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Spread em
From jellys and jams to butter and honey I spread them all.. One of my favs: 2 sticks butter, 1 cup powdered sugar, 1 cup honey, 2 tsp cinamon.. soften, mix and yummy.. Great on everything but go easy..
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Crispy seaweed snack
On my quest for healthy I came across a Crispy seaweed snack. "Layered Seaweed Snack with Almonds" by a company called Yangban. OMG, I am hooked.. Tasty, crunchy, healthy. Anyone else have a healthy snack that's a little outside the normal?
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Beating the circle.
Stress = eating, eating = weight gain, weight gain = sadness, sadness = stress and so on and so on.. how do you beat,the circle?
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Addicted to Kind healthy grains
OMG, I love these.. Healthy or not, they rock...
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Love made me fat!
When I was looking for love, i was in good shape, I found love and low and behold, let the pounds begin, I lost my love and back on the road to fit..So I ask of you, was it laziness on my part or was it loves fault.. Hmm, If i stay single will I remain fit?
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Eat more, lose weight!
Maybe it was obvious to some, but not to me. Apparently I was starving myself and went into starvation mode because the less I ate the longer I stayed the same. I increased my intake started dropping again. :)
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Dieting, dating or both
I came on MFP to diet, noticed a lot of subtle (or not) dating hints. Are you dieting, dating or both? Me. I'm single and ?
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S-health
Does anyone else use this too and how do you sync it to MFP and if you can't?
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Is anyone else hungry?
How do you stop the hunger? I'm turning into a 1500 calorie a day nibbler..
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If it was up to me.
"If it was up to me" my body would only like good food when I was hungry.
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Belly fat to abs?
I am almost at my weight goal but still have a belly, I want my abs to show but have a back issue (spondylolisthesis). My friend said no exercise necessary, just lose the weight until they show again. That sounds like a dream come true, is he correct?
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Fat biker problems
After a 300+ mile road trip yesterday I was starving, now biker events are surely not known for their health conscious food choices so there in lies the problem, what to eat. Cheeseburgers, hot dogs and pizza oh my! Yup, yesterday I over indulged, big time! Today I will do better. Living the dream.
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Cocoa Puffs
Women come and women go but I will always have my Cocoa Puffs.. What's your comfort food?
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Struggling
Can't seem to get this done, Hit a plateau, threw my back out and stuck.. Can't exercise, staring at the fridge and stuck at the same weight. Lord this is tough.. Any suggestions?
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Yes I had a pizza!
I broke down and had a slice of pepperoni pizza for lunch and got so calorie conscience from it I starved the rest of the day. Still met my goal though. Just saying..
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Guessing calories?
Why is it 90% of the places I go to eat don't have a clue how many calories they are serving but McDonald's does. I wish there was some sort of mathematical equation that I understood on how to determine actual calories of some of these Foods.
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I don't get it?
I don't drink, I don't smoke, I am active and I am careful what I eat and drink yet I still have to work hard to maintain a decent weight. Something is wrong with this picture, did the cavemen/women of yesteryear have to work out, were they fat, WTF is there something wrong with the food we eat, are our genetics changing,…
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Friends
Trying to stay motivated, like minded friends would help... Any takers? Im not new to MFP but it sure has changed.
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That was weird
Just tried my first organic kombucha (trilogy) hope it's as good as it says.
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The revolving door.
I gain, I lose, I gain again.. Any advice on how to break the trend?
