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What to do with Marshmellow Fluff?
Hi everyone. I am hoping for some guidanance, I recently purchased some marsh mellow fluff, So far the only use I found for it was adding it to a fruit salad instead of marshmellows and it was very good. I bought it because I noticed in a lot of people's food diarys but now that I have it I can not figure out what people…
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Putting Myself out there...please be nice ;-)
So...... advice PLEASE! As you all know I have been doing great all weekend!!! I was SO stoked! Feeling Fantabulously fantastic when... today... YIKES OMG I just went ahead and had a few "nibbles" at work.. and OH MY WOW! Did it add up YIKES!!! IN order to "fix this" I need to do 80 mins of step aerobics and 50 mins cardio…
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Please help!
I REALLY BLEW IT TODAY!!!- WELL YESTERDAY SINCE ITS 2AM I FEEL LIKE A TOTAL LOSER...OVER 1000 CALS OVER!!!!!!!!!! MFP SAYS IN 5 WEEKS I WOULD GAIN 5 LBS IF I CONTINUE TO EAT THIS WAY!!!! HOW CAN i MAKE IT EVEN OUT!!!!!!!!!!! I AM SO DEPRESSED!!! HELP
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Favorite Low Calorie Meals & Snacks-A little bit of everythi
Hi Everyone! I am really enjoying a mixture of recipies taken from all over lately so I thought I would share. Easy Turkey Ranch Burgers are delish, you just make a lean turkey burger, top it with 2 TBS simply ranch dip and put it on a bun! It's so good and goes great with some fresh sweet potato fries. Another is a…
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Any hikers out there?
Hi! I wondered if there are any hikers out there. Particularly those familar with the NC mountains. My gift to myself, my "reward" for getting through 90 days of P90X is a hiking trip. I know nothing about it but I do know that I want to find some good hiking shoes that are not too expensive, I want a beautiful view,…
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New to P90X
Hi Everyone, First I must say I am overweight and out of shape. I can do cardio all day and night but when it comes to things like pushups, sit ups ect I have no endurance. That being said I really want to do the p90x classic program. I tried to start today with Chest&back and ab ripper x as recommended. I only got through…
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Tips to control hunger
Hi Everyone! I wanted to share a few get rid of hunger tips I have been trying and they work. I have found most the time, if I am eating right but just want to eat, for example tonight I am over my calories, I do one of the following and sometimes more than one.... Can anyone else add to the list? Chew sugarless gum Have a…
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Attention All MFP Members I need Help! what is wrong with me
OK so here is the deal I ate like a total fat cow loser today!!! I am sooooo embarrassed! What is wrong with me! I know better than this Then fat and tired from shoveling the food in I did not do my P90X because I was exhausted. I am getting rid of all my son's old baby clothes and equipment so I spend two hours carrying…
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Totally Bummed And Defeated
I was doing fantastic and feeling great when not only did I hit a plateau which is discouraging enough but I started blowing it totally calorie wise!!! It all started when I fixed my son's easter basket Sat night and continued Sun when I totally binged on mallow cups at my moms!!! :grumble: :grumble: :angry: :sad: :sad:…
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I need Help and Support Please ?
Hi everyone, I have been doing fantastic lately and have felt my body changing and seen it right before my eyes. Yesterday while running I sprained my calf and it hurts BAD I know that I must rest my leg and that means no taebo or running. I did do a slow walk today for about 20 MIns. I know I need at least a week of rest…
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Depression Isn't quite the right word here but I need help P
Hey everyone- it's hard to explain all the background on here, but I wrong about it in my blog today. I am going through a really though life change right now and I feel..... Idk foggy? I guess for lack of a better word. I have zero energy whatsoever- my excercising other than what I do at work then sabotage by overeating…
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Depression Isn't quite the right word here but I need help P
Hey everyone- it's hard to explain all the background on here, but I wrote about it in my blog today. I am going through a really tough life change right now and I feel..... Idk foggy? I guess for lack of a better word. I have zero energy whatsoever- my excercising other than what I do at work then sabotage by overeating…
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I need Love and Motivation from my dear MFP family!!
Dear Family, Please help I am cold and depressed and eating oh gosh have I been eating. Today was bad, bad bad!!! Bad Kimber I had food I havent eaten in almost a year and way to much of it and it was so so not worth it!!! Why oh why did I do it? I have to get this train back on it's track!!!! I drunk hardly any water…
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I need help from EVERYONE out there!!!!!
Hello my dear MFPers I am in need of your help. I have somehow lost track and for the month of June and part of July I was not keeping up with my eating and excercise. :blushing: I have been doing very well for a few weeks but see no results. I know it will take time to erase a month and a half of staying the same, luckily…
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Some REAL Eating Out Advice
I noticed a lot of people were disapointed in the last topic "some eating out advice" That may be because like me, they saw it and said YEA!! Finally some ideas on what to order when I go out. So,,,, I am starting a real post for that right here. Before anyone gets all in a tizzy about "health" I want to preface that this…
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Desperate For Motivation Please Help ME!
Hi! I can not believe I have lost 24lbs already! I should be excited right? Well for the last several weeks i have really been messing up and I know it is going to catch up with me. I only worked out 1x last week and once this week which is really unlike the new me. I have been falling back into my old habits of eating and…
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New Here!!
Hello everyone I am new here and I am loving this site!! Thank you to everyone for all the wonderful information, I have learned a lot just browsing the blogs and articles!
