Tips to control hunger

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KimbersNewLife
KimbersNewLife Posts: 644 Member
in Food and Nutrition
Hi Everyone! I wanted to share a few get rid of hunger tips I have been trying and they work. I have found most the time, if I am eating right but just want to eat, for example tonight I am over my calories, I do one of the following and sometimes more than one.... Can anyone else add to the list?

Chew sugarless gum
Have a hot cup of tea
Eat a few tick tacs
Drink a couple large glasses of ice water

Replies

  • cass89
    cass89 Posts: 198 Member
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    I agree with the tea! although i have a hot chocolate for about 48 calories! just did it now! haha real good hunger killer!
  • jbootman
    jbootman Posts: 145 Member
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    each of your alternatives is about your mouth,

    for me I forced myself to take up a hobby that requires 2 hands and I also think it is important to FEEL your hunger,

    I have found that hunger pains are often just a matter of habit, the habit of eating
  • ashquin
    ashquin Posts: 248 Member
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    i drink decaff tea also. i also try to keep myself busy. if i feel like im about to cave i fold laundry or try to keep busy

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