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off subject but just venting..................
My wedding is coming up really quick! September 12. Im having the worst time dealing with one of my bridesmaids. She is only 19 and is irresponsible and very moody. She is also my fiance's little sister! ugh! So I feel like I can't even say anything to her because she will go whine to everyone in the family and make all of…
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Printable version of reports?
I want to print my report progress out and was wondering if there is a printer friendly version available? Don't wanna waste too much ink on the bar graphs.
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Problem...
Okay, so I know you're supposed to try and eat the extra calories you earn from working out, but I seriously cannot manage to eat that many calories in a day. Is the fact that I can't consume that amount of calories going to impede my weightloss progress?
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trying to lose weight for wedding
If I have earned nearly 400 calories extra a day from exercise, should I be eating those calories? or would that just maintain my current weight? Im trying to lose at least 20 by sept 12. It makes sense to me just to eat my current calorie intake of no more than 1,200 to continue to lose this weight, but Im not sure what…
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How long to wait to eat after Cardio workout
I do a morning cardio workout at 6:00/7:00 a.m. 5 days a week for at least a one hour period of time. Should I wait a certain amount of time before I eat breakfast after cardio workouts? Also what should I eat after a long workout? Are eggs ok? I figured they would be good because they are a protein. Let me know what you…
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Ugh Belly Fat!
So i've been doing cardio every morning and weight training every other day. I still cannot figure out how to get a jump start on this belly pudge. Is there anything in my diet that can change or things I should especially stay away from when trying to lose belly fat? My diet consists mostly of whole foods such as fruits,…
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Morning or Evening?
Is it better to work out in the morning before you eat breakfast or in the evening after your workday? I've heard that it's better in the morning because it boosts your metabolism throughout the day. Just wondering if anyone had info on this subject. Thanx!
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Upcoming Wedding Weightloss!!!!!!
Hey! I was hoping that maybe someone had some great advice on a diet/exercise plan for my 23 year old body that is about 30 - 40 pounds out of shape and wanting to be back to my Highschool weight of 125-130 . I have approximatley 6-10 months to plan for my big day! Any advice would be GREATLY appreciated! Thanx so much!
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AHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MY NEWS .....(although I've been absent for awhile...lol sorry...) is that IM ENGAGED!!!!!!!! I never thought this day would come! but Im so happy! Now along w/ my demanding career...I have to plan a wedding 8-12 months from now! WISH ME LUCK...this is going to be difficult. I have started my own business, as well as…
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HELLO! Im JUST CHECKING IN!`
So If you know me then you know how consumed I am w/ my career and Industry...(for those who do now know...I am a stylist/platform artist) It requires MOST of my free time as well as work time. I just want you all to know that I've been sticking w/ my plan and I have not gained any weight, but lost thanks to the much…
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OKAY SERIOUSLY>>>>>>>>>>>
Apparently....I cannot eat enough calories throughout the day. My career path (Cosmetology/platform Artistry) requires me to be on my feet all day...Most of the time I choose to not take breaks..because that would hinder my true career goals. For my body type, physique, and metabolism it's best to eat small healthy meals…
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hey.............
Again I've gone astray from MFP.....I STILL cannot manage my time wisely enough to keep a regular schedule at working out. My diet is fine...but My job gets in the way completley of any workout schedule that I've tried to maintain! oh well...Im really trying! Im sticking w/ this site at least to keep me motivated! So…
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Aching lower back
anyone have any wholistic solutions to an aching back? Natural remedies are preferred :flowerforyou: :flowerforyou: thanx!
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I;ve had the best week!
I jogged 4 times this week(3 miles each jog), muscle trained every other day, and managed my time well for once! lol I kept my house clean, and the dishes done! With work, housework, dieting, cooking, keeping my b/f entertained*wink*:love: :smooched: :blushing: it's almost too much to do and never enough time! BUT! I've…
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whew......
Im finally back on MFP....I was gone for a while ...just TOO busy! Good for business...bad for body....I need some major motivational help now. I've not logged anything for about 2 weeks...is it okay to just start over? Is there anyway to reset all of my progress settings? I think I need a clean slate...but if anyone has…
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Stress and weightloss
It's been discussed that stress can affect your weightloss success..Is this true? I've been working out hard, but also been very stressed out and busy w/ my work schedule. I have a feeling this is stopping me from doing better. What are some of the reasons for this?
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belly fat
What is the best way to lose the dreaded "belly Fat?"
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duel action cleanse
Anyone heard of it? If you have what do you think? Is it a gimmick or do you think it's a legit detoxifier....I just thought it sounded good..but there's no way Im gonna try it w/o REAL input first. Thanx!
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Duel Action Cleanse
Anyone heard of it? If you have what do you think? Is it a gimmick or do you think it's a legit detoxifier....I just thought it sounded good..but there's no way Im gonna try it w/o REAL input first. Thanx!
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Another Weekend OUtta Town!
Im gonna be gone all weekend for a business trip! Exciting, yet exhausting...ugh lol wish me luck and May my hotel PLEASE have a decent workout room or gym! lol Talk to you all when I get back:bigsmile: :bigsmile: :bigsmile: :happy:
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Just a funny question...
Don't I look sunburnt in my profile pic?! lol It must've been really warm in there or my hair was waaayy too blonde.
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Fun Opinion Time!
What would you say is your favorite flavor of Ice Cream/ Sherbet? And Why?
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Im Back!
So how was Everyone's Fourth of July?! Hope it was Fun and Safe! I did so ****ty on my diet and...of course drinking over the weekend but...I've got two days left to redeem myself before I have to go back to my Busy busy busy way of life:) Lets see if I can stay on track! Been doing pretty good so far!
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My Goodness!
I've been so busy w/ work that I havent had a chance to excersize yet this week! Good thing I have a LONG weekend ahead of me..hehe:) Oh yea and I think I figured out my calorie intake situation...so Thanx to all of you that commented and helped me out! I hope everyone has a great 4th Of July and a safe one!
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lol Okay...Whats W/ NUTELLA?!
You guys that helped me out w/ my extra calories question ...Please tell me what the deal w/ Nutella is Lol....
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I have 960 cal's left for tonight....
This is after my workout and my 1,200 cal a day intake....what the hell?! Im not even hungry. Should I be eating these leftover calories...or just ignoring them.
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How do you excersize when....
Seriously...How do you do cardio 4 times a week when you have litterally not enough time to do it unless you dont sleep!? UGH Current mood: Extremely Frustrated
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My Self Image Issues
I Feel like I look beautiful. I am confident and Outgoing..but then when I see a photo..I feel like I do not look anything like I feel like.lol...it's so odd because Im really a happy person. It's more of a superficial thing. I just want to look like how I feel!!!!!!!!!!!!!!!!
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Workout Time!
Im going to do 7 miles tonight...I think Im somewhat procrastinating ...but 8:30 Prompt! Im outta here! So WISH ME LUCK! Nite everyone!
