-
Why doesn't Strength Training show up on the feed?
Sorry if this is a total noob question.. i have been here for almost a year so you would think I would know this by now. But does anyone have any idea why the things we add under "Strength Training" do not show up in our news feed? I'm not even going to lie... I like showing off what I have done for the day. it makes me…
-
How to log exercises for Diastasis Recti repair?
I just recently found out that I have Diastasis Recti, which is where the abdominal muscles are separated (in my case, due to pregnancy). I have begun exercises in hopes of correcting this separation, though I am not sure how effective it will be since I had my baby 4 years ago. Either way, I figure it cant hurt to do the…
-
Cant run because its raining outside... what to do?
before anyone suggests it, No, I will not run in the rain. it is just not an option for me because I have my two kids with me when I run. If I didnt, then it would be a different story. It has been raining or drizzling all week. I got to run once on monday and havnt been able to since then because of the weather. normally…
-
What to do on my off days of running?
I tried searching for this particular question, but did not come up with anything. I even searched a few different variations of the question so forgive me if its been asked before. What does everyone do exercise-wise on their off days of running? I am on week 4 of C25K and need some ideas for workouts that would help aid…
-
you are gearing up to go running...
what is your typical running routine before you head out? What do you wear? What do you bring?
-
Want to begin running or jogging
I used the search feature, but didnt really find what I am asking. I dont even know where to begin. I want to set a goal for X amount of miles in X amount of time, but I have no idea what a realistic goal might be. Obviously I can increase my goal if needed, but I have no idea where to begin. How do I get started running?…
-
Breakfast ideas for a non-breakfast person?
Since I am changing the way I eat, trying to eat right and healthy, I know I need to eat breakfast every morning. My problem is I am completely not a breakfast person. I dont like so much on my stomach right as soon as I wake up... it just makes me feel sick. I'd be happy with a glass of milk or orange juice. So, what can…
-
I need low carb & sodium, but high cal snacks!
In the midst of rushing around making dinner, I attempted to add my food into MFP. I made the mistake of not adding the extra two slices of bread that I ate in my grilled cheese and tomato soup. So, now I am over on my sodium and bordering being over on my carbs. AND I still have 275 calories left (and I havnt even…
-
Jillian Michaels - best DVD for beginning?
I am currently doing a mixture of walking, pilates, jump rope, and Wii Boxing as my exercise. I am completely new to Jillian. I have never watched Biggest Loser (well, maybe for 10 minutes on one episode) and have no idea where to start with this woman. But, its pretty safe to say that every person I talk to would…
-
Losing about 10-15 lbs
And I need support! Somehow life caught up with me and I gained about 20 pounds since last October. :noway: So here I am, trying to lose it all before it gets out of hand. Not to mention some of my very favorite clothes dont fit right. My motivation is the florida weekend getaway that I will be taking with my husband in…
-
Serving size by weight, but no food scale?
I have come across many packages of food that have serving sizes by weight, but we have no food scale in our house. How do you handle this? We are planning on investing in a scale, but right now I am going to have to try my hardest to track my calories without one. Any suggestions?
-
Church/Work potlucks?
We have a church picnic coming up in a couple weekends, for which everyone brings a potluck dish to. (We will be bringing Strawberry Broccoli salad). How do you go about tracking these in your food diary? Since everything is so different, and there is no telling what they use in their food, how in the world do you track…
