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Im so tired!! Insanity to blame?!?!? please help
I started insanity last Monday Aug 4th and ever since i have been so tired!! I dont do anything all day, i am a bank teller. So i sit most of the day and then i do my workout after work. Is there something i am doing to make me so tired? If you have done insanity and had this problem please help!! I like this program bc i…
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How do you curb soda/sugar cravings?!
It might all be in my head but I cant seem to go 1 day without a soda, and of course its mountain dew. And I crave chocolate, sweets and sour stuff. What have you done to help with the cravings? I switched jobs a year and a half ago and I went from on my feet all day working as a cna to sitting all day as a bank teller. So…
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dukan diet
Anyone doing this diet? Im planning on starting tomorrow and was wondering if anyone else had success on it.
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Where to start......
I just feel so overwhelmed. I have lost weight before and did really good with it. I think im over thinking it. I try to eat oatmeal or toast with peanut butter for breakfast.... But I need filling lunch ideas. And I really need to quit the soda... mountain dew is probably my worst enemy. I just need pointers and…
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healthy foods making me gassy.... How do you deal with it
Things like eggs and lettuce seem to make me gassy. I have gas relief pills but I don't want to have to take them all of the time. Is there anything else I can do to make those foods not do that.
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bodyrock peps
have any of you done the bodyrock videos? Im going to be trying one tonight. Just wondering if any of you ladies had good results? ok and i realized i cant spell!! excuse that...lol
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Hyperglycemia!!! What do you eat?
I know i have posted about this before but back in January we found out that my husband has hyperglycemia, which for those that dont know it means you have to much sugar in your blood. The dr told us that we can control it through diet, my question is what meals do you make? We have been trying different things but now im…
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hyperglycemia
My husband and i just found out that he has hyperglycemia and so our whole diet is going to change. Wondering if anyone has any recipes. I have been looking online and im just not sure what will be good.
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blonde, dark blonde, dark brown???
which looks best? i currently have medium brown hair and thinking i would like a change.
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my biggest fear....
is getting way overweight. Right now i weigh 165, im 5'5" so im technically overweight already. Getting even more overweight is one of my biggest fears. But i continue to do nothing! I keep saying im going to start exercising but then when the time comes to it i never do. What is wrong with me?? I try to make better…
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my biggest fear....
is getting way overweight. Right now i weigh 165, im 5'5" so im technically overweight already. Getting even more overweight is one of my biggest fears. But i continue to do nothing! I keep saying im going to start exercising but then when the time comes to it i never do. What is wrong with me?? I try to make better…
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would like to see results from insanity please!!!!
I have insanity and i did it for about a week and then started slacking off. Can the ladies show me their results from doing insanity to maybe help me keep motivated! thanks in advance!
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really wish he would too!
I have been trying to watch my weight since i had my first baby. I am down to what i was before pregnancy but can still stand to lose a few. My husband on the other hand has been gaining weight like crazy lately. I just wish he would care enough to watch what he eats at least. I love him to death but i dont want to be that…
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bought smaller jeans for motivation!
These are silver jeans i got for $20! They are size 30/33 I have a major muffin top! ew...They are also a bit tight around my thighs and butt. I am starting turbofire today so im hoping in about a month or two these will fit much better!
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buying smaller size for motivation?
has anyone done this? I have been wanting to go shopping for new clothes really bad lately but i dont want to buy clothes im hoping wont fit in a couple months. So i was thinking about buying pants 1 size smaller for motivation. Like right now i wear like a 9 or 10 and so i would plan on getting a 7ish. what do you think?
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need running buddies!
I like running but I just can't seem to get back on the bandwagon! Im starting with 1 mile and when that gets easier then ill add half a mile. And so on. Just want some friends who have some running pointers!
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101 protein shake recipes
i figured some people on here would love to have these recipes! So here ya go! http://fatlossschool.com/76-protein-shake-recipes/#vanilla
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sugar detox?
Has anyone tried it? I was thinking Bout it because i have noticed i always go way over my sugars.
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how do you season veggies?
looking for ways to season veggies.
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i get excited when.....
I have a workout! Im doing turbofire right now and i can tell im getting stronger so i get excited cause i know eventually i will really start dropping lbs!
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my 30 day progress!
lost .5 from waist around belly button, 1.5 from boobs(no bra), 1.5 from hips, but gained and inch on my thigh. Lost 4lbs I dont see a whole lot of difference so hopefully the next 30 days will be more progress! thank you everyone!
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posting pics
how do you post pics?
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if your body feels cold to the touch.....
Does that mean your burning fat? Thats what i have heard. My stomach, love handles, thighs and so on feels cold after i work out. So does that mean im burning fat?
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5'5", medium build
thats me but i weigh a gross 166lbs! just wondering what other ladies this size weighs and how did you lose the weight. Just looking for similarities for motivation. and can i see your progress pics if you have any. thanks.
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just curious
If i stay under my calories one day then go over the next day does it even out? Is that kinda like flexing your calories.
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do u feed yours kids what you eat?
Just wondering if those of you with kids feed them what your eating or cook them something else? I personally feed my kids what i eat because i want to teach them how to eat healthy and thats healthy food can be good. My daughter even said the other day that when she gets bigger(older) that she wants to exercise with me.…
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cheat days?
Do u do u one meal or the whole day whatever you want?
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ripped in 30
I see alot of people doing 30 day shred but im doing ripped in 30. So anyone else doing it. I started tuesday but i think today im just going to go for a brisk walk because my muscles are pretty sore.
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well here it goes....starting pics and measurements....ugh
SW:166.2 waist: 36.5 thigh:24.75 bicep: 12 just started ripped in 30 yesterday, so there fore in 30 days i will post my results.
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yuck!
i just took before pics of myself today and all i have to say is yuck! i cant believe it got this bad. im 5'5", 166lbs....im going to be starting the turbo fire program june 4th with some ladies on here but until then im going to do jillian micheals shredded in 30. either that or running/walking. every day i will do one or…
