bodyrock peps

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felicia8604
felicia8604 Posts: 274 Member
in Fitness and Exercise
have any of you done the bodyrock videos? Im going to be trying one tonight. Just wondering if any of you ladies had good results?
ok and i realized i cant spell!! excuse that...lol

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  • kiiks52
    kiiks52 Posts: 21
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    I have been attempting them the past couple of days, and despite doing the HiitLite workouts, even, I find them really challenging and I can't even finish the full amount of rounds they ask you to do. I usually stop halfway through. I don't consider myself --that-- out of shape, but the fact that I can't do all of a HiitLite workout even really discourages me. I guess I just need some sort of motivation to keep building up...

    I'd love for someone to post some advice...

    As for results, I think its definitely possible if you stick with it. Have you checked out their Facebook page? Or their iPhone app? A lot of people seem to have fantastic results within 6-8 months of dedicated workouts and nutrition. Sorry I can't say much from my own experience... yet!
  • IIFerdi
    IIFerdi Posts: 47 Member
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    you shouldnt try to keep up with them. Those girls are in awesome shape. Just set a realistic goal you can achieve. for example they say 30 seconds for a exercise but you do 10 reps of that exercise.

    Just keep it realistic for yourself but do push yourself.

    I do them also but cant keep up iether. I just do a lower rep count or less seconds.
  • kiiks52
    kiiks52 Posts: 21
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    you shouldnt try to keep up with them. Those girls are in awesome shape. Just set a realistic goal you can achieve. for example they say 30 seconds for a exercise but you do 10 reps of that exercise.

    Just keep it realistic for yourself but do push yourself.

    I do them also but cant keep up iether. I just do a lower rep count or less seconds.

    Thank you very much for the advice. I took a short HiitLite workout and instead of timed intervals, I just did 10 reps of each exercise as you suggested. Had to do pushups on my knees for the sake of endurance and sticking to finish out the workout. I omitted the jumping exercises (usually the ones that make me hyperventilate, lol) because my downstairs neighbors probably don't appreciate those, and I made up for it by going through the entire workout an extra round past what they suggested. I can proudly say that I felt an ab burn today instead of hyperventilating, and I was still pushing myself for time through each round and got 15 minutes total of exercise in this morning. I feel like that's a decent starting point, yes? :) Thanks!
  • ltosoni
    ltosoni Posts: 74 Member
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    I love BR workouts, I've been doing them for 3 years and gotten great results in a short intense workout!!

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