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Free Workouts in Santa Rosa
I co-host 100% free workouts in Santa Rosa (currently across from SRJC) every Thursday night at 7pm. Check out our FB page for more info, workout line up, and helpful tips.
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Focus T25
I was able to try out Focus T25 yesterday and all I can say is WOW!! It was awesome. If you haven't heard about this one, it's from Shaun T, who created Insanity, Hip Hop Abs and more. Today's cardio routine was like a combo of Insanity, TurboFire (or Combat) and Hip Hop Abs in one 25 minute workout. I'm looking forward to…
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I got to try Focus T25!
I was able to try out Focus T25 today and all I can say is WOW!! It was awesome. If you haven't heard about this one, it's from Shaun T, who created Insanity, Hip Hop Abs and more. Today's cardio routine was like a combo of Insanity, TurboFire (or Combat) and Hip Hop Abs in one 25 minute workout. I'm looking forward to its…
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McDonalds McWrap
I recently saw an advertisement for the new McDonald's Chicken Wrap on Facebook. Before that, I read a nutritional review on the product and let's just say that out of everything in the wrap, the tomato & lettuce are the only items that are just that, the chicken alone is made up of over 20 ingredients! A friend on FB…
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My Journey Came Full Circle Today
The picture on the left was taken April 8, 2011. I NEVER realized just how much I let myself go after having my first child who was over a year old at the time of the first picture. I stepped on the scale at 240 lbs and made myself a promise that I would never EVER go back to being that huge, miserable and depressed again!…
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Free Workouts in Sebatopol
Starting Thursday May 2nd at 6:30 pm I will be co-hosting free workouts for everyone & anyone! They will be held at the Petaluma Avenue Homes Common House at 571 Petaluma Ave, Sebastopol. Feel free to send me a message if you have any questions or to reserve a spot.
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It can start with just as a t-shirt
and end with a new life.
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Good bye 150's! And Don't Come Back!
Fitness + Nutrition + Support = Success I have been battling the low 150s for 3 months now and I'm very happy to see that I am finally winning. I'm another pound closer to reaching my end-all-end goal of 135's. Thank you, thank you, thank YOU to my motivation image that keeps me going: I have learned to love this picture…
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Results
Here are my Insanity 'results'. I lost 7 inches total (gained .75 on my arm and boy is my bicep sexy!), 2 pant sizes, about 6% body fat and a total of 4 lbs. Direct links for the last picture that's cut off - http://i20.photobucket.com/albums/b217/kel_be/Insanity_zpsebd3dc38.jpg
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NO-Xplode Amazon.com $22.99 After Coupon
Amazon has a $5.00 coupon on NO-Xplode to bring the total down to $22.99 after coupon for the Blue Raspberry and Fruit Punch flavors. Make sure to clip the coupon. http://www.amazon.com/BSN-NO-Xplode-Blue-Raspberry-Pound/dp/B000GP5HP2/?t=slickdeals&tag=slickdeals
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Insanity Results
Here are my Insanity 'results'. I lost 7 inches total (gained .75 on my arm and boy is my bicep sexy!), 2 pant sizes, about 6% body fat and a total of 4 lbs. I'm 5'5", 30 yrs old, 2 kids (last was a c/s) Direct links for the last picture that's cut off - http://i20.photobucket.com/albums/b217/kel_be/Insanity_zpsebd3dc38.jpg
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Cheap pylo box alternative
I've been looking for a plyo box for step ups and alternatives for deadlifts/squats at home and stumbled upon this: http://www.amazon.com/Stack-On-SSR-20-Step-Stool-Black/dp/B002WN1S3G I can't afford a $120 pylo box but this sucker can hold up to 325 lbs - SOLD! And it multi tasks for storage!
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What results did you have?
I'm becoming discouraged because of my lack of results in the last 6 weeks. I lost a few inches and some body fat with the first Month but the scale hasn't moved since I started. I saw an infomercial for the program where people were shedding pounds and it just made me go "WTF am I doing wrong"? My diary is open, I did…
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Month 2
Wow, this is some crazy *kitten*! It takes me about an extra 10-15 minutes to do the routines due to fatigue & kiddos but I do finish.
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NSV - A different face
*Photobucket isn't liking me. I use the img tag properly but my images keep coming up as moved so please copy & paste* http://s20.photobucket.com/albums/b217/kel_be/Weight Loss/?action=view¤t=FaceCompare.jpg
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Intro
I'm kel_be (Kelly), I'm 30 and this is my 2nd summer with a goal of wearing/looking good in a bikini. I could have pulled it off last summer but my side effect of losing 80 lbs was getting pregnant and having beautiful baby #2 in August. 2013 is my year! I'm in my 2nd month of Insanity and then I will be following New…
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What did you think of the first month?
Honestly, I'm trying to see who's still here! Today is the last day of month 1 and I'm very excited to get this far. I'm also very nervous to see what the 2nd month holds!
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Recovery week
Sooo boring. I didn't finish the workout today, I was bored. 2 more days, yeah, not happening. I'm thinking Yoga and maybe 2 off days.
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Hybrid with Insanity?
I was planning on starting NROL4W when I was done with Insanity which is looking to be at the end of January. But now I'm in the mood to start lifting and I'm wondering if I'd be nuts to start month 2 of Insanity plus the first Stage of NRs. As it is now, I do Insanity in the mornings and I was thinking of doing NRs when…
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Squats at home, is this enough?
http://www.amazon.com/gp/product/B000BB8Y92/ref=s9_wish_gw_d2_g200_ir07?ie=UTF8&colid=T0JOK0QZZZGC&coliid=I1LPWC2XGSRNIZ&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=13TM276S5Y01RSYN8JW8&pf_rd_t=101&pf_rd_p=1389517282&pf_rd_i=507846 Otherwise I have a Gold's Gym XF-45 and a set of adjustable dumbbells up to 40 lbs. I'm…
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Best magazines for home gym
To cut down on costs DH & I bought a Gold Gym system for the garage and I'm looking to add some adjustable dumbbells to have a home gym. I'm starting my 5th week of Insanity and then I am going to start using the home gym. Are there any magazines that you recommend for routines and programs? I'm wondering if I can do Jamie…
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Who worked out Christmas day?
I did! W4D2 is DONE!
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Fast & Furious 20 Minute Workout
Has anyone done the F&F workout yet? We are traveling for Christmas party on Sat. and ideally I want to workout before we go I just don't know if I can hop out of bed for Plyo or if I should do the F&F workout instead.
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Fast & Furious 20 Minute Workout
Has anyone done the F&F workout yet? We are traveling for Christmas party on Sat. and ideally I want to workout before we go I just don't know if I can hop out of bed for Plyo or if I should do the F&F workout instead.
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Nutrition
The guide states 5 meals but that would leave my last meal at 5p and I can't go from 5 to bedtime (10:30 ish) without food. Anyone else deviating a bit? I figure as long as I come as close to 2100 cals I'm golden.
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A year and a baby later - (No Pics)
BG - from 5/11 - 12/11 I lost nearly 80 lbs by working out 2-3 times a day, 6 days a week, eating back my exercise cals, and logging everything! I was 3 lbs away from hitting my year end goal of 2011 when I found out I was pregnant with my son. Nearly a year later I'm 1 lb away from where I was when I found out I was…
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Barefoot
I started having some pain in my left shin on Saturday I have new shoes but it hurt pretty good, even with ice and NSAIDs. For week #2 I laid some more padding down on the carpet (it's just carpet on tile, no padding before what I added) and tried it barefoot. I don't know if it was the extra padding or being barefoot but…
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Shoes
What shoes would you recommend? I'm pretty loyal to New Balance or Ryka but willing to try a new brand if most people recommend them.
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Time to re-think that bear claw
This is from Black Bear Diner:
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Any LiveFit Trainer CE-ers here?
I'm going to be starting LiveFit Trainer when my Fit Body Bootcamp Groupon runs out at the end of the month. Has anyone done it and if so what did you think of the program?
