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Treadmill Shopping- Help?
I'm looking into buying myself a treadmill but have no idea what I should look for. I need a treadmill that will be good for long distance running (my longest distance was 9 miles, but have marathon goals in mind). It also has to have some kind of interval training option on it. Incline will also be necessary I've looked…
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Body Detox/Clease? Is it right for me?
I'm considering trying a detox that consists of having fruit/veggie smoothies for 3 days (made with other things such as flax seeds and coconut or almond milk... but mainly consisting of fruits/veggies). I planned to add protein powder to the smoothies as well (it just doesn't make sense to go 3 days without protein). I am…
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Losing inches vs. pounds
I've recently reached a weight I am quite happy with. Ignoring the numbers on the scale, I would like to lose a few inches in the hips/waist area. I lift weights and do a variety of cardio exercise and am very aware of what I am eating (and whether or not it effects these areas!). My question is, should I still be eating…
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Insanity and Prego?
I just finished week 4 of the insanity workouts... I also just found out I'm 5 weeks pregnant. When I do my insanity workouts, I'm finding my heart rate as high as 175. I was doing a lot of high intesity workouts pre-pregnancy (as well as for the last 5 weeks)... but I know this insanity is about to get more intense. and…
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To Log or Not To Log?
I consider things like cleaning and walking to be part of my daily activity. They are both normal non-strenuous activies for me. (Although I have started walking while having my baby in a wrap...which is definitely a bit more 'work' then more normal walking). I don't drive, so I've always walked everywhere. My question is,…
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Milk Alternatives
I'm looking for an alternative to milk... Something with WAY less sugar, or no sugar at all would be even better. While I'm at it, if anyone can suggest fruits that are "lower" in sugar that would be great. (if such a thing exists? lol)
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Logging for Breastfeeding?
I'm a new mom and am back to logging and getting myself on track. I'm currently breastfeeding and intend to do so for awhile yet, so I need to know how to properly log to include the extra 500 calories I need a day. Help or Suggestions?
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Moms- Help? pregnancy weight gain?
I've read it all over, that someone at a normal weight should gain between 25-35 pounds during their pregnancy, most of that weight in the 2nd and 3rd trimester. Well I'm only 7 weeks here and I'm already up 6 pounds!!! I won't be seeing a doctor for quite some time yet, so I can't get her input. What has been your…
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Pregnancy and Exercise?
Okay Guys, so I just found out today, I'm 5 weeks pregnant and well.... I guess I'm a bit worried. My last pregnancy there were some complications and the pregnancy ended in still birth at 23 weeks. I was not active at that point in my life. Currently, I workout 6 days a week at varying intensity levels (more high…
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Stress? Pms?? Help!!
maybe off the general "health and fitness" topic- but for about 2 weeks out of every damn month I find myself moody as hell and just generally (emotionally) down in the dumps. I get snappy and miserable and this just isn't me- definitely has not always been this bad. I also feel a sense of overall mental exhaustion. If…
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Suggested Reading? (books)
I love reading, absolutely love it! So just wondering what are your favourite books related to health and fitness? Books about running and books related to womens health I would be most interested. One of my favourite recent reads was Chicken Soup for the Runners Soul. For any of you runners out there, I would definitely…
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Spouse Influence
How does your spouse (or children, whoever else is in your home) influence your weight loss and eating decisions? How does the presence of someone else in your home affect your exercise routine? My spouse (whom I love dearly) has ..to be honest.. been an obstacle in my maintaining a healthy lifestyle. I used to exercise…
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health and fitness professionals/experts
This is directed to those who are experts/professionals (or just exremelly knowledgable in this area). How did you come to be so involved with health and fitness? Where did you start/what motivated you to become so involved? Where did you learn all you know? How are you currently putting this knowledge and expertise to…
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Organic
Hey all- so I'm just wondering what everyone's opinion on organic vs non-organic? Do you eat/supplement organic? Do you not worry about it? Are there certain foods you absolutely must buy organic (such as berries- I've heard it's important to try and buy organic berries)? What about your supplements? Do you buy them at…
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Looking for more fitness enthusiasts'
Just looking for more friends who are passionate about fitness! It's a journey I've recently decided to re-embark on and in the last few months, I've a new found love (lol). I love challenging my body and mind and I love seeing the workouts others are doing. I guess it seems not a lot of people can say they truly enjoy…
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When you do a workout DVD...
Just wondering if when you guys start a new workout DVD- do you do the meal plans that often come with them???
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Safflower (supplement/oil/etc)
Has anyone here heard of this stuff?? I've read that it doesn't help you lose weight per say but it will lower the fat in your abdomen area? Originally I saw it on Dr.Oz (i'm usually pretty skeptical about shows like that) with Montel Williams and his safslim product. Has anyone tried this stuff? Or a safflower supplement?…
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Meal Plan vs. No Meal Plan
Just wondering about meal plans. Who has had success with a meal plan? Who's had success without meal plans? Who's tried both and which worked best for you?
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Eating before you sleep...?
So I've heard it's bad- eating too close to the time you go to sleep. But how much time should I not eat before bed.. I like having a snack in the evening, usually 2 hrs or less before I go to sleep. Is this counter productive??
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Physical weakness-what is your weak spot?
What is/was your weakest "spot"? What did you struggle with the most when you started lifting/strength training? How long did it take you to toughen up that area? For me- I'm finding my shoulders are immensly weak!! Almost all the exercises I do for my shoulders are overly hard but I'm pushing through!!
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Omit food omit abdominal fat?
So I know losing abdominal fat requires a lot of specific changes in the diet.. What foods do I need to get rid of/what foods should I eat minimal amounts of? My whole body is changing right now... except my abdominal area!!! lol. I am under the impression breads/grains need to be seriously cut back as well as sugar. Does…
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Races/Marathons- looking for advice
Good Morning all- So I have yet to run any races or half marathons. But such is my goal this summer.. I at least want to begin the season with a few short races and if not the end of this season, then the beginning of next, I would like to run my first half marathon. So for those of you who are experienced with this, what…
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Favourite Apps
What are some of your favourite health and fitness apps? Does anyone know any good apps related to running? Other than MFP, I'm looking for some useful apps for the Iphone! lol Thanks guys!
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Crackers...
My favourite snack in the world... (well besides ice cream but we'll forget about that lol). I love wheat thins.. But a serving size is 12 crackers (100 calories) and I find that I always want more. I'm big on small meals and snacking throughout the day. What's your thoughts on crackers? Is there a better alternative?…
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One class a week?
So I've started taking a body sculpt class at the YMCA.. And I'm wondering if taking one or two classes a week would be enough to see results? I've been "feeling" the class for 2 days now lol so it was definitely a good workout. Just wondering where to take things from here!
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Women who love Fitness
Hey there, I'm not all that new to the site but am looking for more women who love health and fitness! I love running and am wanting to get into strength training. I love a challenge and wish I could spend all day in the gym. Just looking for other women to friend and maybe learn from! Feel free to add me ladies!! We are…
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Logging a class?
So I did the Body Sculpt class today at the YMCA.. But I have no idea how to log it?? Is there a way.. Or will I have to wait until I get a HRM? Because I have no idea how many calories I burnt but the class was FANTASTIC. great workout, loved it, felt challenged.. Can't wait to go again!
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HRM I know it's been brought up before
I know it's been brought up a million times, lol but I'm looking for a HRM for around $50.. I'd like to have the benefits without breaking the bank! Suggestions anyone??
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Rep until I can't anymore?!
I've just started strength training. I've based my program on the many books I've been reading and Every book I've read has said to do between 8-12 reps for about 3 sets, then move on.. Now my spouse, who used to workout/lift weights regularily (although doesn't anymore) has said I should be doing a relatively easy weight…
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Go Buy Yourself a New Gym Outfit!
Yesterday I went and did a little bit of shopping for myself and I feel a whole new swarm of motivation today! LoL! I went out and grabbed some heavier weights, a new yoga mat, and a pair of adidas shorts (which I was in DIRE need of, lol, cotton shorts and jogging... very uncomfortable). So anyways, I just wanted to share…
