We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

One class a week?

BrandyontheRun
BrandyontheRun Posts: 204 Member
edited November 2024 in Fitness and Exercise
So I've started taking a body sculpt class at the YMCA.. And I'm wondering if taking one or two classes a week would be enough to see results? I've been "feeling" the class for 2 days now lol so it was definitely a good workout. Just wondering where to take things from here!

Replies

  • galegetsthin
    galegetsthin Posts: 1,340 Member
    I would definitely supplement them with some cardio outside the classes. If you enjoy them, do them, but if it were me, I would do them the two days a week, and then run (or jog or walk or jumprope or whatever you like) at least 2-3 more days a week.
  • BrandyontheRun
    BrandyontheRun Posts: 204 Member
    I definitely still run-5 days a week (running is my number one lol I love it). I just want to see some muscle result as well. Want to have a stronger and more toned body to top off my running =)
This discussion has been closed.

Categories