When you do a workout DVD...

BrandyontheRun
BrandyontheRun Posts: 204 Member
edited November 9 in Fitness and Exercise
Just wondering if when you guys start a new workout DVD- do you do the meal plans that often come with them???

Replies

  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    I never do. Some of them include a lot of processed food.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Just wondering if when you guys start a new workout DVD- do you do the meal plans that often come with them???

    I considered doing the meal plan that came with the Zumba DVD set, but didn't because it was very specific and I just didn't always want what was on the plan for the day. But I still lost weight quickly doing the workouts.
  • TeaBea
    TeaBea Posts: 14,517 Member
    No, never. I've seen many with low carb kinds of diets. Those don't work for me. Sometimes they do have some good recipes though.
  • tangal88
    tangal88 Posts: 689
    I look at the plans for ideas, and tips. But no, don't do them. Most donot fit well into my lifestyle. I just watch my calories, portions, and mack sure I hit my macros for protein.
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