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I never thought I would be saying this...
I feel lonely! I'm not in school this semester and I spend 90% of my time working. When I'm not working, I'm working on my fitness. I spend a lot of time alone these days. I only see my friends on weekends and I haven't been on a date in.....only baby Jesus knows how long... I don't really go to bars/clubs anymore and I…
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What's your porn star name?
because I'm bored :) take your first pets name + the name of the street you grew up on. mine = Lola Galahad.
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Body Shape
What's your body shape? Are there any apple shaped ladies here? I feel really disproportionate! I have little to no hips but my upper body is full. For example, I was buying pajamas and I needed an XS bottom but a Large top. :,( super sad day. Does anyone else have these kind of issues... I know pear shaped girls have this…
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strength training and results
My workouts used to be mainly cardio. For the past (almost) 2 months I've been focusing mainly on strength training. How long did it take you to see results? Like muscle definition and such... I'm getting stronger and moving up my weights and I feel good but I haven't noticed a whole bunch of changes besides that.
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If a magic fairy appeared
and told you that today and today only you could eat whatever you wanted and not gain a single pound or feel bloated, what would you eat?
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critique my plan:
My diet is filled with carbs up the booty and I'm honestly thinking of quitting the calorie counting and just going with how my body feels... I've decided to do a 3-5 day cleanse and when that's over, completely change my diet. I plan to eat 6 small meals a day with protein being my main thang and change my workouts so…
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the love your body thread.
As women we get so focused on the parts of our bodies that we want to change so badly and forget that It’s important to take a step back and good look at yourself in the mirror like a conceited ***** and compliment that hot model staring back at you in the mirror. lol...:) Only focusing on what you dislike about your body…
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6 steps to stop over eating.
1. Learn to identify your spot on the hunger scale. Do you really know what hunger feels like? Before you can rein it in, you must learn to recognize the physical cues that signal a true need for nourishment. Prior to eating, use hunger scale below to help figure out your true food needs: Starving An uncomfortable, empty…
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Super Frustrated >:(
Another week stuck at the same weight. Another week busting my *kitten* and eating healthy. 2 months of me gaining and losing the same 5 lbs over and over. I want to rip my hair out at this point. Also, I have NO IDEA how many calories I'm supposed to be eating, can someone help me with that before I go insane? thanks. I…
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Healthy Pad Thai
PAD THAI: * 1/2 box thai stir fry rice noodles * 1 package stir fry vegetables (mine had sugar snap peas, carrots, lima beans, bean sprouts, water chestnuts, and mushrooms.) * 1/4 tsp garlic powder * 1/4 cup chopped fresh cilantro * S+P SAUCE: * 3 Tbsp peanut oil * 1 Tbsp sesame oil * 4 1/2 tsp lemon juice * 4 1/2 tsp…
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Please help :,(
1. Is there anyone in here that hit a plateau in their weightloss? What did you do to get over that and how long did it take you? I googled "how to break a plateau" a billion times. I thought I was done with this as my scale was finally moving. I increased my intake but I gained back to the original number now. UGH! I…
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Pineapple Salsa
* 2 cups diced pineapple * 1 teaspoon minced jalapeno (about 1/4 pepper-add to 1/2 pepper if you'd like more kick.) * 3/4 cup diced red bell pepper * 1/4 cup finely chopped red onion * 4 teaspoons lime juice * pinch of salt * 2 tablespoons roughly chopped fresh parsley * 1 cup diced tomato
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Super Healthy Ice Cream Fix
I live in Texas where it's a billion degrees outside and I always crave ice cream! Forget the high calorie temptations and go with this recipe. You will need: 1 peeled and sliced banana (stick that baby in the freezer for an hour or two.) Blend frozen slices in a food processor or blender. THE BEST PART: Toppings!!! You…
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low fat oatmeal protein pancakes.
A protein filled breakfast keeps you full throughout the day and also aids in weightloss :) You will need: 1/2 cup egg whites 1/2 cup oats 1 scoop protein powder (i use vanilla whey protein) 1/4 cup low fat cottage cheese 1/8 teaspoon baking powder 1/2 cup frozen, warmed berries with their juices as a topping or sugar free…
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this one's for eddied91! healthy bbq chicken pizza.
healthy and yummy bbq chicken pizza - my own recipe ;) ! hollllaaa. 1 (10-ounce) thin pizza crust (such as Boboli) light bbq sauce 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) 2 tomatoes, chopped into small cubes 1 or 2 handfuls of shredded low fat cheddar cheese 1/4 cup chopped red onions…
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The Ultimate Fat Fighting Shopping List.
Hopefully this will help some peeps out. Dairy (organic): * Cheese (1% or less) * Cottage cheese (1% or less) * Milk (1% or less) * Almond/Coconut/Soy Milk * Greek yogurt (CHOBANI is theee best, i'm hooked.) Proteins (organic): * Bass * Lean beef * Bluefish * Chicken breast * Eggs * Halibut * Mahi Mahi * Red Snapper *…
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My journey so far.
broken links :(
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FINALLY broke my plateau!
For the past month or two, my weight has been at the same exact number. I thought I was eating too many calories (I was eating anywhere from 1250 to 1450.) I tried everything and got nowhere :\ It wasn't until I decided to actually UP my intake. (now I'm eating 1700-1800.) It still kind of doesn't make sense how I'm eating…
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Weight won't budge.
I'm 5'4" and my starting weight was 138. I started working out in May and got down to 126 lbs in June. I worked my butt off in July and actually GAINED weight. I'm at 134 right now. :-\ It's driving me crazy that I eat clean and workout really hard but my body doesn't reflect that. My diet is perfect. I don't eat any…
