low fat oatmeal protein pancakes.

Murphk323 · August 2011

A protein filled breakfast keeps you full throughout the day and also aids in weightloss

You will need:

1/2 cup egg whites
1/2 cup oats
1 scoop protein powder (i use vanilla whey protein)
1/4 cup low fat cottage cheese
1/8 teaspoon baking powder
1/2 cup frozen, warmed berries with their juices as a topping or sugar free syrup

Directions:
1. Blend the first 5 ingredients until smooth.
2. Pour batter onto heated griddle or non-stick pan.
3. Flip your pancake when it starts to bubble.
4. Top with frozen organic berries. warmed and sliced and poured over the top with their juices.
Ex: frozen blueberries, raspberries, blackberries or strawberries. You can also use Splenda or Stevia to taste.

Nutrition: (for 2 pancakes)

Calories: 254.5
Total Fat: 3.3 g
Saturated Fat: 0.8 g
Polyunsaturated Fat: 1.0 g
Monounsaturated Fat: 1.0 g
Cholesterol: 2.3 mg
Sodium: 280.0 mg
Potassium: 297.8 mg
Total Carbohydrate: 33.8 g
Dietary Fiber: 5.3 g
Sugars: 2.5 g
Protein: 25.3 g

Vitamin A 0.9 %
Vitamin B-12 5.9 %
Vitamin B-6 5.0 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.1 %
Copper 14.4 %
Folate 9.5 %
Iron 13.2 %
Magnesium 19.5 %
Manganese 104.0 %
Niacin 3.5 %
Pantothenic Acid 7.1 %
Phosphorus 29.7 %
Riboflavin 9.9 %
Selenium 7.8 %
Thiamin 21.4 %
Zinc 12.2 %