The Ultimate Fat Fighting Shopping List.

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Murphk323
Murphk323 Posts: 184
in Food and Nutrition
Hopefully this will help some peeps out.

Dairy (organic):

* Cheese (1% or less)
* Cottage cheese (1% or less)
* Milk (1% or less)
* Almond/Coconut/Soy Milk
* Greek yogurt (CHOBANI is theee best, i'm hooked.)

Proteins (organic):

* Bass
* Lean beef
* Bluefish
* Chicken breast
* Eggs
* Halibut
* Mahi Mahi
* Red Snapper
* Salmon
* Fat- trimmed sirloin
* Tuna
* Turkey breasts
* Yellowtail

Fruits (organic):

* Apples
* Apricots
* Berries
* Cantaloupe
* Cherries
* Clementines
* Grapefruit
* Grapes
* Honeydew melon
* Kiwi
* Lemons
* Limes
* Mango
* Nectarines
* Oranges
* Papaya
* Peaches
* Pears
* Pineapple
* Plums
* Prunes
* Tangerines
* Watermelon

Vegetables (organic):

* Asparagus
* Artichokes
* Bean sprouts
* Bell peppers
* Beets
* Broccoli
* Brussel sprouts
* Cabbage
* Cauliflower
* Celery
* Cucumber
* Eggplant
* Garlic
* Kale
* Lettuce
* Mushrooms
* Okra
* Onions
* Peas
* Radishes
* Rhubarb
* Spinach
* Snow peas
* String beans
* Yellow squash
* Tomatoes
* Zucchini

Energy Carbs (organic):

* Bananas
* Barley
* Beans, lentils, or peas
* Whole grain bread
* Corn
* Couscous
* Whole wheat flour
* Whole oats oatmeal
* Whole wheat pasta
* Potatoes
* Quinoa
* Brown or wild rice
* Whole wheat tortillas
* Wheat germ

Good Fats (organic):

* Avocado
* Almonds
* Coconut oil
* Flaxseeds or flaxseed oil
* Olive oil
* Natural peanut butter
* Pistachios
* Pumpkin seeds
* Walnuts

Spices (organic):

* Cinnamon
* Herbs
* Salsa
* Vinegars

Drinks:

* Green tea
* Coconut water
* Perrier mineral water

Replies

  • evilbanks
    evilbanks Posts: 166
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    Totally agree on the Chobani :-))
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    Why didn't you include any non-meat proteins? Legumes are a glaring omission..
  • dayzeerock
    dayzeerock Posts: 918 Member
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    Why didn't you include any non-meat proteins? Legumes are a glaring omission..

    True story.
  • cherrytulips
    cherrytulips Posts: 109
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    i am a greek yoghurt addict! ; )
  • gimedatnow
    gimedatnow Posts: 173 Member
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    I must admit, I'm a Fage fan at heart! :)
  • Murphk323
    Murphk323 Posts: 184
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    Why didn't you include any non-meat proteins? Legumes are a glaring omission..

    True story.

    Well, this is basically what I get. But you can most definitely add beans/legumes if thats what tickles your pickle.

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