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Day 1 of 21
Let the new challenge begin!
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Day 12
So far so good.
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Aug 21 -- Day 11
Today will be a good day!
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Day 9
08/19 - Monday is Day 9! Good luck, everyone!!
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Day 8
Day 8 -- DONE!
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Day 7
Day 7 - DONE!! Grand puppy slept over and exercised with us and took us for a walk!! It was a good Saturday. Tomorrow is a birthday lunch w/girlfriends. I'm looking up the menu this evening. I'll be ready! Chris
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June 23rd --June 29th
June 23rd -- June 29th Stretch or Yoga, 30 minutes on June 28st Rest on June 29nd Second Challenge (Start June 24th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank,…
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June 9 -- June 15
June 9th -- June 15th Stretch or Yoga, 30 minutes on June 14th Rest on June 15th Second Challenge (Start June 10th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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June 2 -- June 8
June 2nd -- June 8th Stretch or Yoga, 30 minutes on June 7th Rest on June 8th Second Challenge (Start June 3rd) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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May 26th -- June 1st
May 26th -- June 1st Stretch or Yoga, 30 minutes on May 31st Rest on June 1st Second Challenge (Start May 27th) Punches with exaggerated twist to warm up 45 seconds: Lunges: Do 12 lunges on each leg, repeat X 1 (add weights, a bar or dumbbells are fine) Planks: Do each of the following for 50 seconds Side Plank, Center…
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DAY 30 !!!! THIS IS IT!!!!
May 30th -- Day 30 125 -- Sit Ups 200 -- Crunches 65 -- Leg Raises 120s -- Plank YOU MADE IT!! GREAT JOB!! :drinker:
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Day 29
May 29th -- Day 29 120 -- Sit Ups 190 -- Crunches 62 -- Leg Raises 115s -- Plank
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Day 28
May 28 -- Day 28 REST DAY!!! YAY!
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Day 27
May 27th -- Day 27 115 -- Sit Ups 180 -- Crunches 62 -- Leg Raises 110s -- Plank
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Day 25
Saturday - May 25th 105 -- Sit Ups 160 -- Crunches 60 -- Leg Raises 95s -- Plank
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Day 24
REST DAY!
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Day 23
100 -- Sit Ups 150 -- Crunches 58 -- Leg Raises 90s -- Plank
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Day 22
Day 22 - Wednesday, May 22nd 95 -- Sit Ups 140 -- Crunches 55 -- Leg Raises 85s -- Plank
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Day 21
Ab Challenge for Tuesday, May 21st 90 -- Sit Ups 130 -- Crunches 52 -- Leg Raises 80s -- Plank
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Day 19
Sunday's Challenge 85 -- Sit-ups 120 -- Crunches 50 -- Leg raises 75s -- Plank
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Zumba Workouts
55 minutes -- Exhilarate Step by Step. This was fun! I loved the slow instructions. This is so much better than the first Zumba DVDs I got a couple of years ago.
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April Squat Challenge -- Day 21 - 30
When you've met the challenge for each Day 21 through 30, post it here! Brag about it! Have fun!
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April 22 -- 27
April 22nd -- 27th Rest on April 28th 75 Jumping Jacks 60 Squats 20 Burpees 25 Pushups 60 Mtn Climbers Do this 2 times
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April 15 -- 21
April 15th -- 20th Rest on April 21st 65 Jumping Jacks 50 Squats 15 Burpees 20 Pushups 50 Mtn Climbers Do this 2 times
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April Squat Challenge -- Day 11 - 20
When you've met the challenge for each Day 11 through 20, post it here! Brag about it! Have fun!
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April 8 -- 14
April 8th -- 13th Rest April 14th 50 Jumping Jacks 30 Squats 10 Burpees 15 Pushups 40 Mtn. Climbers Do this 2 times
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April Squat Challenge -- Days 1 - 10
When you've met the challenge for each Day 1 through 10, post it here! Brag about it! Have fun!
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April 1 -- 7
Schedule for April 1st -- 6th Rest April 7th 40 Jumping jacks 20 Squats 3 Burpees 10 Pushups 30 Mtn. Climbers Repeat X1
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DAYS 45 - 48
Day 45 - 03/28 - Thursday Day 45 was my REST DAY!!!! I went around smelling like Ben Gay all day!! Day 46 - 03/29 - Friday 4.25 miles walked in 63 minutes 78 mins of challenges...no pushups or planks...mountain climbers were pushing it!! Smelled like Ben Gay for the whole evening! Day 47 - 03/30 - Saturday 4.25 miles…
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Days 15 -- 30
Day 15 -- 140 squats DONE!
