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What are your healthy switches?
Looking for ideas to cut down on cravings. What have you switched out for what? Example: Bisquick Pancakes/Cottage Cheese Pancakes
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plantar fasciitis
Its doubtful I spelled it right, but I was enjoying week 2(repeated week 1 twice) when I developed this! Has anyone tried to run with it? If not, what workout should I try? I haven't attempted to work out on it yet, its not gone, but mostly better. I don't want to reinjure it.
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C25K
I'm not new to mfp, but I am new to C25K and looking for buddies who either are starting or have completed and would be good cheerleaders! I started on 1/2/11, but had to take a week off because I killed myself not wearing the right shoes, so I started again yesterday and was amazed that it didn't feel like I was starting…
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Running Shoes
I just started the couch 2 5 K and after 2 sessions have decided I really need running shoes. I'm currently wearing some old new balance cross trainers. I'm unemployed, but have about $50 in Christmas money. We also have a nike outlet, reebok outlet and new balance outlet close by. Any suggestions of shoes I should look at?
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Processed Mac & Cheese Experiment
So, for the last 3 or 4 years, I usually make my own mac&cheese. I use whole wheat elbows, real butter, sharp cheddar and dry nonfat milk mixed w/ water. My 4 year old likes it and will eat what I put on his plate with a little coaxing. NOW...to give me a break, the husband decides to buy a couple of boxes of the popular…
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30 Day Shred Starting 08/22/11
Hello, after reading everyone's post, I've decided to dig through the DVD shelf, find and probably remove mounds of dust from my copy of Jillian Michael's 30 day shred. I've had it for least a year and done maybe 2 days worth? Anyway, is anyone interested in starting with me. I figured I would wait till Monday as we are…
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Twister Stepper
http://www.amazon.com/Sunny-Health-Fitness-Twister-Stepper/dp/B0016BUR7I/ref=sr_1_1?ie=UTF8&qid=1316048592&sr=8-1 I bought this contraption from amazon, because I have absolutely no room in my house for a treadmill or an elliptical. This fits nicely in my closet. I used it for the first time today and I made it about ten…
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30 day shred starting 08/22/11 - 4th Monday Check In
Well, unfortunately this week hasn't been as good. I haven't worked out since Wednesday due to my 6 month old son being sick and COMPLETELY off schedule. My starting weight was 242, my current weight is 234! I'll update later with my measurements! Hope everyone else has done better!
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30 Day Shred Starting 08/22/11 - 3rd Monday Check In
Hello everyone, I haven't had a chance to measure yet, my weight is 242.0 (Starting Weight), now 236.5! I still haven't had the nerve to start level 2 yet, planning to tomorrow when the 4 year old goes back to preschool! Can't wait to see everone elses results! Candy
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No Grains
My dr wants me to cut out all grains! I'm a vegetarian and a CARB ADDICT...does anyone have any idea how I can begin cutting this food out of my diet? Where I can find recipes, etc?
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30 Day Shred Starting 08/22/11 - Gearing up!
Hi everyone, we had a great response so I'm excited to get started tomorrow! I found my copy and it's sitting next to the DVD player ready to go tomorrow! Remember, it's only about 20-25 minutes and you get mega calorie burn! Here is what I thought we would report every monday: 1) Weight and measurements 2) Comments (The…
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30 Day Shred Starting 08/22/11 - 2nd Monday Check In
I know it's not technically Monday yet, but I'm going to be busy tomorrow and not sure when I will get on the computer! 1) Weight and measurements - 8/22/11 8/28/11 *Weight - 242.0 237.5 *Neck - 14 14 *Waist - 39 38 *Chest - 49 49 *HIps - 50 48 *Arm - 14 14 *Thigh - 24 21 *Calf - 17 16.5 So folks, that's 4.5 pounds and 6.5…
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30 Day Shred Starting 08/22/11 - 1st Monday Check In
Here is what I thought we would report every monday: 1) Weight and measurements - *Weight - 242.0 *Waist - 39 inches *Chest - 49 Inches *HIps - 50 2) Comments (The good, the bad, the ugly!) Try to keep any moans and groans light hearted. *I survived my first 30 Day shred workout. I did have to take a couple five second…
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Old to MyFitness pal, new to boards
Hello! I've been using myfitness pal off and on for about a year, I do real well when I'm on, of course gain anything back when I'm off! Looking for accountability as I'm unemployed and can't afford other programs out there. I'm an expert on what it takes to lose weight but when it comes to making myself do it that's…
