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Open Q&A
Currently answering questions about health, fitness, and habit change. Post your questions below!
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An open discussion on your biggest obstacles
What is or was your biggest obstacle on your journey? And if you could go back to the day before you started, what would you tell yourself?
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Q&A about Health, Fitness, and Habit Change
Currently answering questions about health, fitness, and habit change. Post your questions below!
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In place of a Roadmap Short N' Sweet (Reposted)
This is a short form for the full document contained here: http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 The Road Map is simply a tool to find Body Fat%, BMR and TDEE. All 3 items are important to understanding fat/weight loss. Once you know these 3 numbers, you'll be able to manipulate…
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In Place Of A Road Map 3/2013
For all intents and purposes I'll quickly add that this works for just about everyone. I've had 2 people that I know of, try this method and it didnt work. I'll first say that: 1) You arent unique like a snowflake. 2) Patience is the number 1 tool for any type of lifestyle change. This is the best I can do! I'll hand you…
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In Place of a Road Map: Short N' Sweet
This is a short form for the full document contained here: In Place of a Road Map The Road Map is simply a tool to find Body Fat%, BMR, and TDEE. All 3 items are important to understanding fat/weight loss. Once you know these 3 numbers, you'll be able to manipulate nutrition and training to get to your next goal. 1) Body…
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Everything in moderation
If you know someone who says "I can't eat XYZ food because I cannot control myself when I eat it." They need to add this food to their week. Why? Because if you believe the 1 food you love so much is making you fat because you binge eat it, that's because you're trying to completely eliminate it. Eat the ****ing food and…
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Anyone have a remedy for black magic?
Just curious....
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Followers of In Place of a Road Map2.0
Hey team! A quick note to all the new people who are using In Place of a Road Map for weight loss. If you have any issues or questions/comments/concerns, feel free to PM me. I've been perfecting the method and can answer most questions and address most issues. Sometimes we feel compelled to start a new thread asking for…
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Strength vs physique
Something tells me this guy didn't get strong by doing 3 sets of 15 with pink 3lb dumbbells! http://www.abc15.com/dpp/sports/sports_blogs_national/wwe-wrestler-chris-masters-uproots-tree-saves-mom-from-fire Crazy! Discuss.
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2013 followers of The Road Map
Hey gang! So the holidays are over and i'm back on the forums again. I've received 100s of PMs about the Road Map. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Please be sure you add me and Haybales if you are doing the program so we can all keep each other accountable. Later…
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In place of a road map!
This is the best I can do! I'll hand you the tools for a successful and sustainable diet that you can use and manipulate to achieve your goals. If you are looking to lose weight, you just eat the calories given by doing the simple math and following the directions on the page. If you are looking to maintain weight, you add…
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How much muscle can I build....
....doing this? Fukarounditis at its best... [disclaimer] this isn't really me.
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How much muscle can I build...
If I eat 20% over TDEE (2700) daily and use this.....?
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What NOT to do...
Fukarounditis post left on my Facebook page. View and discuss... http://cheezburger.com/43308545
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Has this happened to you?
Discuss....
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Learn different tricks folks or you wont make it!
Your body is like a child In the beginning it does pretty much everything you tell it Its hungry for this new way of life The results are amazing but over time Its seen all the tricks Watched all the shows you're putting on It stops paying attention You get frustrated and keep doing the same things maybe you ask and…
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Helloitsdans Cut Log
Addimg photos later.
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In Place of a Road Map is now on Facebook!
Visit! https://www.facebook.com/pages/In-Place-of-a-Road-Map-MFP/342385002516919 If you have used the method or you follow the High Calorie Road, swing by and join! =D
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Certification Qs for Pros
Gang! I'm looking to get certified and I have Qs! I'm about to start school for nutrition to become a RD in the state of Maryland. While i'm in school id like to work in the industry. At some point in the future i'd love to be my own boss! So looking at the different certification programs i've narrowed it down to 2. ISSA…
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Friends but not quite? IPOARM
So i've been getting tons of PMs daily from random people who have read and applied instructions from In Place of a Road Map. If you are following the post and have questions or you are seeing great results, please send me a friend request. I cannot express to you how much joy it brings when the happy PMs come rolling in.…
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Pro question. (Pro answers plz)
Any Pros use or have clients that use the Fitbit for gains? How accurate have you found them to be? I always assumed I was a moderate activity kinda guy but after working for a few days this thing is logging me at 3k burns daily. That would put me at 2500cals for cutting. 3200-3500 for bulking. Seems extreme since i'm only…
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Lybrel
Any women using Lybrel and trying to lose weight? My wife has been using this for 3+ years and i'm having a tough time figuring out what she needs. Any success stories? http://contraception.about.com/od/prescriptionoptions/a/Lybrel.htm Thanx! Feel free to PM me as well. I'll be working for the next 12hours.
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Squatters Pants?!?!?
Jessie J figures "Why wear sweatpants the day after you squat when you can have these?!" I think shes on to something!
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Getting fatter in your Legs?
Any women find that you get fatter in your legs as you lose weight? I've been helping my wife lose weight but she complains that her legs look and feel fatter! Anyone else having this issue?
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Diablo 3 Tag Share
Xeichati#1512 Request away!
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What is this?
Pinky and the Brain? http://www.foxnews.com/scitech/2010/10/01/navy-bombs-guam-dead-mice/
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Bonk! And other cute gifs!
Discuss! =D
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To slow bulk or cut?
A quick history: Started dieting down last May. Dropped from 170 to 140 in August. Straight bulk Sept to Oct but gained too much fat back. 150 Oct. Slow cut 15% below TDEE through holidays. As of Jan 1st I've been intermittent fasting eating 20% below TDEE. On lifting days I eat TDEE. Now I'm 136 with 11% body fat. My…
