Friends but not quite? IPOARM

Helloitsdan

So i've been getting tons of PMs daily from random people who have read and applied instructions from In Place of a Road Map.
If you are following the post and have questions or you are seeing great results, please send me a friend request.

I cannot express to you how much joy it brings when the happy PMs come rolling in.
I'm here to offer support as best I can.

Hugs and good luck to all of you!

Babymomakell

You have been a big help to many, you should be proud!! I am glad to have you as a MPF-friend

thistime38

So i've been getting tons of PMs daily from random people who have read and applied instructions from In Place of a Road Map.
If you are following the post and have questions or you are seeing great results, please send me a friend request.

I cannot express to you how much joy it brings when the happy PMs come rolling in.
I'm here to offer support as best I can.

Hugs and good luck to all of you!

what is In Place of a Road Map?

autumnk921

Here it is for people who are curious as to what In Place Of A Road Map is...It is a great read and very informative!!

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Thank you Dan for ALL of us who you have helped, including me!!

Sinope82

Thankyou for doing the hard work on IPOARM hope it helps me with my weight loss too

runbyme

Dan, your roadmap changed my life! Thank you so much for putting in the work it took to get it all together in laymen's terms! Good luck yo you on your fitness journey! :flowerforyou:

DarthH8

Dan the man. Seriously dude we all appreciate that you make yourself available for people to ask questions. Even more that you actually answer them with thought and information that pertains to the person that is asking.

Keep up being a great asset to this community.

lcn1220

I am trying it--going to give it 2-3 months to see how it all pans out. :P Haven't weighed or done my measurements as of this month and wont until I complete the Insanity program next week, but I'm less cranky, most of my pants don't fit (in a good way) and I have more energy. I was doing mfp's eat back the exercise calories thing during month 1 of Insanity, but this month I just decided I'd rather have a consistent amount of cals to eat even on rest day. Real test for me + in place of a road map will be the 10 week breather (just weights 3x and cardio 3x) coming up. I plan on doing another round of Insanity (love it) after that. If I can still lose with IPOARM, I'll stay with what Dan outlined and tweak my numbers here and there. If not, I'll try something else. :P

fat214