How much muscle can I build....

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Helloitsdan
Helloitsdan Posts: 5,565 Member
in Fitness and Exercise
....doing this?

image-2.jpg

Fukarounditis at its best...

[disclaimer] this isn't really me.
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Replies

  • ironanimal
    ironanimal Posts: 5,922 Member
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    Bruce Lee and a guy practising his golf swing next to a Squat Rack.

    This gym. Avoid.
  • Krys_140
    Krys_140 Posts: 648 Member
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    I love the guy practicing his golf swing in the background. Hilarious.
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    I didn't even see that!
    I want to punch everyone in this gym now!
  • bradphil87
    bradphil87 Posts: 617 Member
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    My guess is a ton bro, you see how big that guy is right? Ask him for some tips on how you can get huge like him!! Lol
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Only if you do it in the curl rack
  • auroranflash
    auroranflash Posts: 3,569 Member
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    A good deadlift would work nearly all the muscles he's trying to engage here far more effectively and with a far smaller douche quotient.
  • heybales
    heybales Posts: 18,842 Member
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    I see winning a potential $5000 if I can get on tape when the arm plates fold sideways and he comes tumbling down in pain.

    Is AFV still on actually?
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    Oppa Gangnam Style!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    A good deadlift would work nearly all the muscles he's trying to engage here far more effectively and with a far smaller douche quotient.

    But isn't douche quotient an important part of exercise?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    A good deadlift would work nearly all the muscles he's trying to engage here far more effectively and with a far smaller douche quotient.

    However, the douche quotient of deadlifts could easily be increased by shouting "Light Weight!" during each rep and slamming the bar to the ground.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    [disclaimer] this isn't really me.

    Thanks for clearing that up! Whew :tongue:
  • sarahg148
    sarahg148 Posts: 701 Member
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    I like the bumblebee track suit...:noway:
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    You know that there's some dude out of frame patiently waiting for push-up guy to finish so that he can LIFT those weights. :-/
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    combined with at least 16g of a quality monohydrate creatine, dosed every two hours your results would be epic.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    The logic, and fashion sense, defy me!!

    I am rather annoyed that my gym does not have hex plates, otherwise I would be all over this!
  • peuglow
    peuglow Posts: 684 Member
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    This has to be a joke right? This guy isn't serious...
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    ....doing this?

    image-2.jpg

    Fukarounditis at its best...

    [disclaimer] this isn't really me.

    Doing this after the tug toner.. what muscles you will build..
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    ....doing this?

    image-2.jpg

    Fukarounditis at its best...

    [disclaimer] this isn't really me.

    Doing this after the tug toner.. what muscles you will build..

    I am sure there is a way you can work out how to use the tug toner at the same time.....or at least superset them!
  • myofibril
    myofibril Posts: 4,500 Member
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    Looks alright to me.

    It's just a funky version of doing an incline push up, with emphasis on core stabilisation.

    The guy in the background could be doing a woodchopper but that...that's...a........stretch.
  • whiteheaddg
    whiteheaddg Posts: 325 Member
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    Looks like Bruce Leroy from The Last Dragon - wouldn't mess with him.

    I like how all the other weights are properly racked - definitley not my gym. My gym has an unwritten requirment that no equal size weight can occupy the same post.

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