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OMG! Annoying eaters...
UGHHH I cant stand it...my co-worker just went and bought a tub of cottage cheese and is sitting at his desk right next to me eating the whole container! Eating as loud as possible seriously? He is freaking slerping and chewing with his mouth open and breathing all heavy!!! OMG its cottage cheese like really do you need to…
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High protien diet?
My boss is thinking about doing this high protien diet and wants a few of us to join her to keep motivated and do it together, its called ideal weight or ideal protien or something. One of our co-workers has already done the program and she lost about 80 lbs and has kept it off she looks GREAT! BUT the program has foods…
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Just Starting stage 1..help?
So im totally confused and i feel kinda stupid havng to ask but..how do you do the exercizes? I know that you alternate workout A and workout B each day then there are the exercises A, B1, B2, C1, C2 do you do all of those every day? and there are a few options for each exercises so how do i know which one to do? Sorry and…
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Almost 1 yr and about 30lbs later...
This time last year me my hubby and my daughter went for a drive to see the old bridge site in our town. We went there again yesterday and decided to take a few of the pics we took last year to compare to this year and see the difference with our daugter being 1 now and me losing 30lbs :) Here are the pictures.. sorry if…
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Please be kind, BUT is it possible?
Ok, im going to post a picture of my belly as is right now :embarassed: and i feel kind of stupid posting my picture and asking this question but i really want to know if there is any chance i could actually get a flat and toned tummy...Please dont make any rude remarks about my pictures or my question just dont post if…
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LOL Weird Dream Last Night!
So last night I had a super weird dream...I dono why but i had a dream that i had Lipo surgery and a tummy tuck and i was all skinny and everything, but then i started freaking out cuz i would have to come on MFP and say i took the "easy" way out LOl WTF?!? weirdest dream every becuase i dont plan on getting any weight…
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Ughh TDEE Help please?
Sorry i know there are like a million and one posts about this on here but every time i try to caluculate it (with some calculator online) I get something different! I have got 2,444 and 2,294 also 2,605!! That seems like ALOT to me even when taking 15 -20% off for how many calories i should be eating to lose i feel like…
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26 lbs down updated progress pics :)
I'm not even close to my goal but seeing progress pics compared to where i started always seems to help keep me motivated! I just wanted to share my progress so far since everything i have learned has come from this site and looking at everyones success has kept me moving forward to mine. I still have a ways to go but at…
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Morning workouts?
WHY cant i freaking pull myself out of bed in the morning so i can get my workout done before work?? No matter how many alarms i set i just keep turning them off and going back to sleep...then im stuck trying to cram my workout in after work between dinner cleaning up the house and chasing my 1yr old around. I would love…
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NROLFW success?
I just ordered the book from amazon should be here soon :) I tried to search this topic but didnt really find any result or before and after posts mostly just questions. I was just wondering if anyone would be willing to share thier progress/success stories tips or pictures? I still have about 50-60 lbs left to lose i know…
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I've been here for a while, looking for more friends :)
I have been on MFP for almost a year now, lost track a little bit ( kinda took a little break from my workouts) But Im back on track and losing again :) Just looking for more friends for support, I have already lost around 25lbs since i have started MFP i have lost about 44lbs since my heaviest (right before delivery of my…
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Is anyone else doing JM Ripped in 30 Days?
I just started last night just wondering if anyone else is doing this or would like to or if there is a group?
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Dumbbell routine?
Ok, I am totally new to lifiting and all i have are some dumbbell's with adjustable weight plates. I really want to start lifting but dont really know where to start I plan on buying NROWL soon but untill then can anyone help me with a good routine i can do with the dumbbells i have? Thanks!
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Let me see your grocery list :)
I'm getting ready to go gorcery shopping and i wanna try some new things, get some heathier foods so i wanted to see what all of you usually get :) I was thinking about going off some recipies or meal plans rather than just buying whatever i think ill need like usual. Thanks :)
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p90x how to question
I borrowed p90x from my sister since shes had it for a while and still hasnt done it. BUT they lost the book that tells you how to do it like how many days of each workout ect so i have no idea where to start or how to do the program if anyone has already done p90x or doing it now can you please help? Thank you :)
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Ripped in 30 days before & afters anyone?
I did a search but couldnt find anything and i figured this was the best place to post for this question. I am starting ripped in 30 by JM i have already done 30 DS and loved it amazing results but i just wanted to see some results from ripped in 30. Thanks everyone :) Feel free to share pics or tips :) Thanks!
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Well just got my much needed motivation!! :)
I'm going to Hawaii in october to get married!!!! :) We have been engaged for 2 1/2 years now and we are finally getting around to it :) I can not wait im soooo excited!!! I have ALWAYS wanted to get married in hawaii and since we cant get both our familes together for one wedding since we all live in different states and…
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Whats on your 2013 to do list/goal list?
This year im not really going to make any new years resolutions...i decided that when i do it that way it never gets done after january lol so this year im going to make a to do list for 2013 with goals for myself and things i want to do or acomplish in 2013 :) My To Do List for 2013: 1. Lose 50+ Lbs 2. Start lifting…
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What happened? I just cant keep motivated...
I have lost about 30lbs so far and was so excited when i put some before and now pics together a few months ago when i hit that 30lb loss...Well i started having some issues with my gallbladder and go it removed so i wasnt working out durring all that and ive been healed up for over a month now and i keep starting to…
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Lower back exercise?
I have a little pooch on my lower back its really annoying lol i have been doing 30 ds for a few days im hoping some of that will go away with that...but i have a weak lower back anyway so i was wondering if there are any good lower back workouts that will help build some muscle there i always have lower back pain and…
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Hydroxycut...
Ok, before anyone gets mad at me for posting about "diet pills" this is just a question just looking to see if anyone has ever tried it. I see it all the time its everywhere! I have thought to myself so many times i would try it but never wanted to take any diet pills I'd rather do it on my own...BUT today i decided to do…
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30 lbs down so far :) Thanks MFP!!
Just wanted to share my success so far :) I still have a lot to lose but I have lost more than i ever thought i could...I really thought i would never be able to stick with anything untill i found out about MFP and slowly i have taken off a little bit of the weight :) Im just getting back to working out I had a little road…
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Show me your hair style ladies..
I want to get my hair done soon, its just getting boring and im looking for something different...just wanna get some new ideas :)
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How do you reward yoursef for weight loss?
I am trying to come up with some ideas for every 5-10 lbs i lose a little reward for myself to keep motivated :) What do you do for yourself? Or do you have any ideas for me?
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Women's weight lifting..i know NOTHING!!
Someone please tell me about it and everything i need to know, i have been seeing it on here for a while all these women talking about lifting and heavy lifting and strength training but i dont know anything about it. Im sorry if this seems like a stupid post but i would really like to add some muscle on top of losing fat.…
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What tv show are you/were you sucked into?
I know its bad but me and my fiance got SO addicted to one tree hill and bought all the seasons and finished them all! now i need a new show lol its just something we like to do together, watch a few episodes before bed....have any of you got sucked into a tv show if so what was it?
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What do you love most..
Since valentines day is this month i thought it would be good to start a thread about relationships or love. What do you love most about your signafacant other? What is your favorite thing about them? Its always good to get cought up in your love for someone and just take a second to remeber why you love them and what they…
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50 shades of grey..
Im sure there has been at least one post about this already..but all i can say is OMG!! I just started reading this book the other day and im hooked, only half way through the book though, so dont give anything away lol but how many of you have read the book? what did you think? if you havent i think you really should!! I…
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Whats your NEW favorite food?
Since i have made the changes in my life to eat better over the past 6 months the foods i like and crave have chaged a lot! Rather than craving oreos or cheesecake (even though i still love cheesecake) I crave foods like Brocoli or cottage cheese, salmon or quinoa. I have always like avacado well kinda i just got the…
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Whey Powder/ Protine shake?
Do you use Whey poweder or any kind of protine supplment or shake? If so what kind, Im going to get some and not sure which to get?