p90x how to question

jessica182517

I borrowed p90x from my sister since shes had it for a while and still hasnt done it. BUT they lost the book that tells you how to do it like how many days of each workout ect so i have no idea where to start or how to do the program if anyone has already done p90x or doing it now can you please help? Thank you

simonkurth

Hi Just noticed your post. I can help out with the scheduling, add me and I will get you started.

Immerito

P90X Classic Schedule

Phase 1

Weeks 1-3
Day 1: Chest & Back and Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 4 (Recovery Week)
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

Phase 2

Weeks 5-7
Day 1: Chest, Shoulders, & Triceps and Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 8
Same as Week 4

Phase 3

Weeks 9 and 11
Day 1: Chest & Back and Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Weeks 10 and 12
Day 1: Chest, Shoulders, & Triceps and Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps and Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back and Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 13
Same as Week 4

MarshaMole

bump

jaz050465

Hi Just noticed your post. I can help out with the scheduling, add me and I will get you started.

Now how did I know that this person was a BB coach- let me think,!!!

Why can't you just answer the question????

jeremyw1977

If you Google "P90X Calendar", you'll find a host of schedules out there..........from the standard schedule to more hardcore ones.

I am currently doing a Beachbody Hybrid, 4 weeks of a P90X / Insanity hybrid, followed by 4 weeks of a ChaLEAN Extreme / Les Mills Combat hybrid (no, I am not a Beachbody coach.......I just like their products).

My first four weeks looks like so:

Sunday: P90X Chest & Back / Ab Ripper X
Monday: Insanity Plyometric Cardio Circuit
Tuesday: P90X Shoulders & Arms / Ab Ripper X
Wednesday: P90X Kenpo X or P90X Yoga X
Thursday: P90X Legs & Back
Friday: Insanity Pure Cardio / Cardio Abs

jaz050465

If you Google "P90X Calendar", you'll find a host of schedules out there..........from the standard schedule to more hardcore ones.

I am currently doing a Beachbody Hybrid, 4 weeks of a P90X / Insanity hybrid, followed by 4 weeks of a ChaLEAN Extreme / Les Mills Combat hybrid (no, I am not a Beachbody coach.......I just like their products).

My first four weeks looks like so:

Sunday: P90X Chest & Back / Ab Ripper X
Monday: Insanity Plyometric Cardio Circuit
Tuesday: P90X Shoulders & Arms / Ab Ripper X
Wednesday: P90X Kenpo X or P90X Yoga X
Thursday: P90X Legs & Back
Friday: Insanity Pure Cardio / Cardio Abs

You can always tell if somebody is a coach- for instance this person didnt answer the question but wanted to talkl privately. I looked at their profile and I was correct. I just get really wound up by coaches who are unqualified and have ulterior motives.

jeremyw1977

Funny.....what about my profile told you that I am a "coach"?
I have no affiliation with Beachbody whatsoever, employee, coach or otherwise.

Sorry if sharing what I am having success with defines an "ulterior motive".