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Talk about a Yo-Yo
I have been a member of myfitnesspal for more than few years now and since I began I have made it to my target weight, regained, made it to my target weight and gained it back again and we're not talking about 5-10 lbs, more like 40! I am definitely a stress eater and have had my share of stressful moments in my life, but…
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Should I keep eating if I'm not hungry?
I have been trying to ensure that I have my recommended daily intake of fruits and vegetables, calcium & iron, and I find at times I am forcing myself to eat just to make sure I am eating enough calories. I have continued to lose a significant amount of weight, so is this ok?
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Is this normal???
I have been changing my lifestyle for awhile now, and in the last 3 months have lost over 20 pounds. What I have noticed though is that my constantly regular bowel movements, have become sparatic and odd. I'm eating better than most other times in my life and am getting lots of fibre etc.. Is this normal? Has anyone else…
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What is the best milk substitute for cream based soup?
There are so many alternatives out there, soy milk, rice milk, coconut milk. What is the best substitute when making soup?
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Ohhh what people will say when they don't realize who they'r
So a good friend of mine told me that she ran into my brother in law at a party recently. Her son made a comment about how much he and my husband look alike, to which my brother in law answered that "he looks nothing like him, he's shorter and weighs like 100 lbs". He then proceeded to point his wife out to my friend and…
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What to do at home?
I'm trying to get back into the swing of things and I need some advice as to things that I can do from home. I'm starting to run evry night with my dog, though my body isn't quite allowing me to run as far as my mind would like, I think eventually it will catch up. But in the meantime, what are some other things that…
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I need to get back on track!!!!
I'm back and unfortunately so is all the weight I had lost. I'm sooooooo disappointed that I let all my hard work go to waist (I know it's spelled waste), literally! I thought that going back to work wouldn't be so hard, but it's so easy to get a sausage sandwich with my tea, or going out for lunch or not eating lunch and…
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Getting back in the game!
It's been a few weeks since I've been on. It's summer, so of course things have been crazy. Money was tight so I had to put my membership on hold, however I recently was accepted into a YMCA internship program and I now have a free Y membership. YEAH!!!! In the meantime, I fell off the wagon. After noticing I had gained…
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What exercises to do when the gym is not possible????
So things are a little tight right now. Though there are many things in the works that will change our financial situation in the future, I find myself having to put my gym membership on hold for atleast a couple of months. I have been doing so well and I don't want to lose any momentum. Can anyone give me advice on…
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Frustrated beyond beleif!!!
Last year my husband left the racquets club he was managing and took on 2 contracted positions with Tennis Canada and OWSA. He has taken a HUGE pay cut and is now required to travel quite a bit. I currently stay home with our 3 children, but have worked in the past. It has gotten to a point in our finances when things have…
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So I finally filled out my profile
I've been on MFP for a little while now and I realized that I hadn't written ANYTHING in my profile yet. Not that there's anything super exciting but I feel like I've started to get to know many of you and I wasn't letting anyone get to know me. Best wishes for everyone!!:flowerforyou: Created by MyFitnessPal.com - Free…
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I need some advice!!
So today I'm going to my Aunt's house for kind of a support meeting. Last September my mom,sister,2cousins and Aunt started meeting to support each other in our weight loss efforts. This stopped when my mom left to snowbird in Florida in November. Now that she is back we are starting again. What I need help with though is…
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I need a boost!
So hubby's been in Italy since last Thursday, weathers been in the 40's and my air conditioner broke down. I've come down with a sinus infection that has gone to my lungs. I have no appetite and I've been drinking alot of gingerale. i feel like hech!!!! I'm still losing but I haven't been to the gym in a week. I have done…
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Today my car broke down on the Highway!!!!
So today was going to be a good day! I had 2 seperate interviews with the Canadian Border Services agency. One at the Queenston- Lewiston Bridge and one at the Peace Bridge. I left at around 9:15 for my first interview at 10:00 in Queenston, knowing it was only 15 minutes away. After realizing I had turned the wrong way…
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I feel like dog poopy!
I have not been feeling so hot since yesterday after noon. Anything that has gone in has come back out. I'm hoping that a couple of days of poor nutrition will not put my body into starvation mode. I'm drinking lots and trying to eat when I feel( but not so good with the eating part yet).
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I DIDN'T EAT THE FRENCH FRIES!!!!!!!!!!!!!!
Yesterday was Victoria Day so the gym was only open till 7. My husband was teaching tennis lesson all afternoon so the only time I could go was a dinner. My husband said he would make dinner for the kids and I decided I would just get a Sub on the way home from the gym. When I got home no one was there. I ate my sub and…
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I'm so excited!!
It's been just shy of 3 weeks and I've went from 168 to 162!!!!!! I can't wait to break that 160 mark by week four......YEAH!!
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Any advice would be nice!!
I'm not new to the site but I have just recently began using the calorie and exercise tracker ( before I logged in a book). Does anyone have any advice they could give me. I'm 5'2" , 165lbs with a current BMI of 29.9. Good Luck to everyone!!!!!
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Driven to get fit!
I have been a member of the site since September but I am just now beginning to use the full site. I'm 5'3" and currently 165lbs ( don't know my BMI). Though ultimately my goal is to feel healthy, obviously weight loss and toning are things that I hope come along with that. Currently I am working out 4-6 days a week doing…
